Gulu: Zoyambira

Kodi mungakonde kudya mkate wambiri? Osadandaula, simuli nokha. Chifukwa zakudya za ketogenic zimatanthauza kudya ma carbs ochepa, mwina mwatsazikana ...

Chimodzi mwazinthu zabwino kwambiri za kavalidwe ka ma ranch ndi momwe zimasinthira modabwitsa. Mozama, mutha kuyika msuzi uwu pachilichonse. Nawa malingaliro ena ...

Ngati mumatsatira zakudya za ketogenic, muyenera kudziwa kale kuti kudya mkate sikuli kofunikira. Izi ndizokhumudwitsa chifukwa pafupifupi zakudya zonse zomwe ...

Ma bagel ofewa, a keto awa sizosavuta kupanga, koma muyenera kugwiritsa ntchito zosakaniza 5, kuphatikiza zowonjezera zingapo zomwe mungasankhe ...

Ndi kangati komwe mwanyamula msuzi wa BBQ kuti mungoyang'ana pazakudya zopatsa thanzi ndikuyika botolo pansi ndi mantha? ...

Shepherd's pie ndi chakudya chachikhalidwe cha ku Ireland chomwe nthawi zambiri chimakhala chochepa kwambiri ndi chakudya. Mwamwayi kwa inu, Chinsinsichi chikusiya ...

Mkate wokoma wa nthochi umenewu umatenga nthawi yosakwana ola limodzi ndipo uli ndi nthochi, mtedza wokazinga, ndi zokometsera zokometsera. Zophika zambiri ...

Ngati mukuyang'ana njira yosavuta ya keto ya banja lonse, Chinsinsi ichi cha Crack Chicken chapangidwa kuti chikuthandizeni. Mphindi khumi ndi zisanu zokha, mukhala ndi mbale ya ...

Ndi chakudya chamadzulo chaku Italiya chokomera keto, chifukwa chake tulutsani vinyo wa keto ndi casserole yomwe mumakonda, chifukwa ndi nthawi yopangira msuziwu ...