Chinsinsi cha keto marinara msuzi wachangu komanso wosavuta

Ndi chakudya chamadzulo cha ku Italy chosavuta kudya keto, choncho chotsani vinyo wa keto ndi casserole yomwe mumakonda, chifukwa ndi nthawi yoti mupange msuzi wa keto marinara.

Ngati mumagula salsa m'sitolo, imakhala yodzaza ndi shuga wowonjezera ndi zotetezera, zomwe zimakhala zovuta ngati mukuyesera kuchepetsa shuga wanu m'magazi.

Koma osati zokhazo. Pankhani ya msuzi wa marinara, mwatsopano nthawi zonse amamva bwino.

Kaya mukuyang'ana msuzi wa tomato wochepa wa carb wanu keto pizza, chimodzi sikwashi ya spaghetti kapena Parmesan ya nkhuku, Chinsinsi ichi chokoma komanso chosavuta chidzalawa kwambiri. Zilibe kanthu komwe mumayika msuziwu muzakudya zanu. Ndizotsimikizika kukhala imodzi mwamaphikidwe omwe mumakonda a keto.

Kusakaniza kwa phwetekere puree, mafuta a azitona, oregano, ndi adyo ndi mchere wambiri ndi tsabola wakuda kumapangitsa msuzi wa carb marinara kukhala wokoma monga wopatsa thanzi.

Ndipo ndi nthawi yokonzekera ya mphindi zitatu zokha ndi nthawi yophika mphindi zisanu, mukhala ndi msuzi wa phwetekere wokoma uyu wokonzekera chakudya chanu cha keto pasanathe mphindi 3.

Mukufuna kuwonjezera kukoma pang'ono? Onjezerani Parmesan, tsabola wofiira wofiira, kapena basil watsopano ndikulola kuti zokometsera zigwirizane.

Zosakaniza zazikulu mu msuzi wa keto marinara ndi:

• Tomato puree.
• Mafuta owonjezera a maolivi.
• Ajo.
• Oregano.

Zosakaniza Zosankha:

• Garlic ufa.
• Parmesan.
• Red tsabola flakes.
• Basil watsopano

3 Ubwino Wathanzi Wamsuzi wa Ketogenic Spaghetti Uyu

Kuphatikiza pa kukoma kwake kwakukulu komanso kosavuta kupanga, msuzi wa keto marinara wodzaza ndi zakudya komanso thanzi labwino. Werengani kuti mudziwe zambiri za ubwino wa zosakaniza mu msuzi wa pasitala wochepa wa carb.

# 1. Limbikitsani chitetezo chokwanira

Kuthandizira chitetezo cha mthupi lanu sikwabwino panthawi ya chimfine chokha.

Chitetezo champhamvu ndi tikiti yanu yopita ku mphamvu komanso kuthekera kolimbana ndi matenda ndi matenda mukamakalamba. Zakudya zopatsa thanzi zimakhala ndi gawo lofunikira kwambiri pakulimbitsa chitetezo cha mthupi lanu.

Chinsinsi cha msuzi wa marinara chodzaza ndi mankhwala omwe amalimbikitsa chitetezo chamthupi. Ma antioxidants mu oregano, tomato, ndi mafuta a azitona amathandizira thupi lanu kulimbana ndi kupsinjika kwa ma cell oxidative. ¹ ) ( ² ) ( ³ ).

Oxidation imakhala ndi gawo lofunikira mu chitetezo cha mthupi lanu. Mphamvu yanu ya antioxidant ikakhala yolimba, m'pamenenso mumatha kulimbana ndi chilichonse kuyambira chimfine mpaka matenda oopsa ngati khansa. ⁴ ).

Koma ma antioxidants si nyenyezi zokha mu pulogalamu yachitetezo iyi.

Oregano ndi mafuta a azitona ali ndi antibacterial properties omwe amadziwika kuti amamenyana ndi mabakiteriya owopsa ndi bowa monga candida albicans ( ⁵ ) ( ⁶ ).

Candidiasis ndi matenda oyamba ndi mafangasi, ndipo chithandizo ndi mafuta a oregano chimawonetsa kuletsa kwathunthu kukula kwa Candida mu mbewa komanso mu vitro ( ⁷ ) ( ⁸ ).

Gulu la phytochemicals lotchedwa carotenoids lili ndi tomato. Mwa zina zambiri zabwino zaumoyo, carotenoids adaphunziridwa kuti athe kuteteza ku khansa ya m'mawere. ⁹ ).

Ziŵerengero zimati mmodzi mwa amayi asanu ndi atatu alionse adzakhala ndi khansa ya m’mawere m’moyo wake. Njira imodzi yothandizira kuteteza thupi lanu ndikuwonjezera ma phytochemicals amphamvu kwambiri monga carotenoids ( ¹⁰ ).

# 2. Ndi anti-inflammatory

Kutupa Ndiwo muzu wa matenda ambiri wamba ndipo tomato ali odzaza ndi anti-yotupa mankhwala. ( ¹¹ ).

Khungu lofiira kwambiri la phwetekere lili ndi flavonoid yotchedwa naringenin. Naringenin yaphunziridwa chifukwa cha ntchito yake yolimbana ndi kutupa komanso chitetezo chake ku matenda osiyanasiyana. Maphunziro ambiri mpaka pano apangidwa m'zitsanzo za nyama, koma kufufuza kwina kuli koyenera ( ¹² ).

Mafuta ofunikira a Oregano ali ndi mankhwala otchedwa carvacrol. Carvacrol ndi mankhwala ochepetsa ululu, zomwe zikutanthauza kuti imatha kupereka mpumulo wofanana ndi wochotsa ululu. ¹³ ).

Zina mwazochita za analgesic za carvacrol ndi zotsatira zake zotsutsana ndi kutupa, zomwe zawonetsedwa pofufuza ndi mbewa ( ¹⁴ ).

Mafuta a azitona ali ndi oleic acid wambiri, omwe amadziwika kuti ali ndi zotsatira zambiri zotsutsana ndi kutupa komanso thanzi la mtima la mafutawa ( ¹⁵ ) ( ¹⁶ ).

Oleic acid, monounsaturated mafuta acid, awonetsedwanso kuti amawonjezera chidwi cha insulin mu maphunziro a nyama ( ¹⁷ ).

Kuonjezera apo, mafuta a azitona ali ndi mankhwala otchedwa oleocanthal omwe amagwira ntchito mofanana ndi ibuprofen m'thupi lanu ( ¹⁸ ).

# 3. Imathandizira mtima wathanzi

Tomato ali ndi ma carotenoid awiri otchedwa lycopene ndi beta-carotene. Kafukufuku wasonyeza kuti kuchepa kwa zinthu ziwirizi kumalumikizidwa ndi chiopsezo chowonjezeka cha matenda a mtima ndi sitiroko ( ¹⁹ ) ( ²⁰ ).

Lycopene mu tomato imapangitsanso antioxidant ntchito mwa anthu omwe ali ndi matenda a mtima ( ²¹ ).

Azitona mu Chinsinsi ichi ndi chinthu china chofunika kwambiri pankhani ya thanzi la mtima. Kugwiritsa ntchito mafuta a azitona sikungokhudzana ndi kutsika kwa magazi, kungathandizenso kuti mitsempha yanu ikhale yabwino ( ²² ).

Powunika anthu a 140.000, ofufuza adapeza kuti kugwiritsa ntchito mafuta a azitona kumachepetsanso chiopsezo cha sitiroko. ²³ ).

Za msuzi wa keto marinara

Zakudya zosavuta za keto ngati izi ndizoyenera kugawana, ngakhale kwa anthu omwe sali pazakudya za keto. Itanani banjalo ndikukonzekera phwando lokonda keto.

Aliyense amakonda chakudya chamadzulo cha ku Italy. Pizza ya Keto, lasagna, ndi nkhuku ya Parmesan idzakhala yabwino kwambiri ndi msuzi wa marinara wopanda shuga. The otsika carb pasitala m'malo monga sikwashi, zowola kapena zukini, ndi Zakudyazi za shirataki zapeza kutsagana kwabwino mu msuziwu.

Malangizo ogwiritsira ntchito keto marinara msuzi

Onjezerani basil watsopano, tsabola wofiira wofiira, ufa wa adyo, kapena organic Parmesan ku njira yosavuta iyi ndi kusangalala. Ngati mumakonda msuzi wanu wa marinara, mukhoza kuwonjezera tomato wodulidwa kapena tsabola wa belu.

Mukhozanso kusintha msuzi wa marinara kukhala msuzi wa Bolognese powonjezera ng'ombe kapena soseji pansi. Inu mukhoza kuwonjezera meatballs. Ngati nyama si yanu, mutha kuwadula masamba, monga kolifulawa, kuti muwonjezere zakudya zowonjezera ku msuzi wa pasitala wochepa wa carb.

Ingokumbukirani kuti kuwonjezera zosakaniza kumasintha zambiri zazakudya pang'ono, choncho onetsetsani kuti mukugwiritsa ntchito zosakaniza zokomera keto.

Gwiritsani ntchito tomato puree, osati phwetekere

Ndi kulakwitsa kosavuta kupanga poyang'ana pa recipe musanathamangire ku golosale, choncho onetsetsani kuti muli ndi tomato puree, osati phala la phwetekere.

Msuzi wofulumira komanso wosavuta wa keto marinara

Msuzi wa keto marinara uwu ndiye chakudya chabwino kwambiri cha keto-Italian usiku out. Ndi yabwino ngati msuzi wa sipaghetti, pizza msuzi, kapena carb low carb chicken parmesan. Dip yosavuta iyi ndiyotsimikizika kukhala imodzi mwamaphikidwe omwe mumakonda otsika kwambiri.

• Nthawi Yokonzekera: 3 minutos.
• Kuphika nthawi: 5 minutos.
• Nthawi yonse: 8 minutos.

Zosakaniza

• Supuni 2 zamafuta.
• 1 clove wa adyo, wosweka ndi minced.
• Supuni 2 za oregano.
• 1170g / 6oz phwetekere puree.
• 2 supuni ya tiyi ya stevia.
• Supuni 1 ya tsabola.
• Supuni 1 mchere.

Malangizo

1. Mu sing'anga kapena lalikulu saucepan, onjezerani mafuta a maolivi ndi adyo.
2. Sauté pa sing'anga kutentha kwa mphindi 3 kapena mpaka kununkhira.
3. Onjezerani phwetekere ya tomato ndikusakaniza bwino.
4. Onjezerani stevia, oregano, tsabola, ndi mchere.
5. Zimitsani kutentha ndikuyambitsa.
6. Sungani msuzi ndikuusunga mu furiji kapena mutumikire nthawi yomweyo ndi masamba omwe mumakonda, pasitala kapena mapuloteni otsika kwambiri.

Zakudya zabwino

• Kukula kwagawo: 2.
• Manambala: 66.
• Mafuta: Magalamu 4,5
• Zopopera: 4 g (3,7 g ukonde).
• CHIKWANGWANI: Magalamu 1,3

Palabras malo: keto marinara msuzi.