Mafuta a azitona ndi amodzi mwamafuta ophikira otchuka kwambiri m'magulu a keto. Ndi mafuta 100%, kotero ndi njira yabwino yokwaniritsira zolinga zanu za tsiku ndi tsiku. Mafuta a azitona ndi gwero labwino la oleic acid, monounsaturated fatty acid yomwe imathandiza kuchepetsa chiopsezo cha matenda a mtima. Mulinso Oleocanthal, yomwe ili ndi anti-inflammatory effect yofanana ndi ibuprofen.
Pali mitundu yosiyanasiyana ya mafuta a azitona: owonjezera namwali, namwali komanso kalasi. Sakanizani ndi mafuta owonjezera a azitona, monga momwe zilili mawonekedwe oyera kwambiri m'zigawo zake. Mafuta a azitona owonjezera amafunikira kukonzedwa kochepa. Opanga ozizira akupera maolivi kuwasandutsa phala limene amachotsamo mafuta. Njira yopangira mafuta a azitona ndi yosiyana, chifukwa opanga angagwiritse ntchito kutentha kapena mankhwala kuti athandize kuchotsa mafutawo, kutulutsa zotsatira zosaoneka bwino. Mafuta a azitona a Virgin amagwera pakati pa kalasi ndi namwali wowonjezera. Kupanga kwake sikufuna kutentha kapena mankhwala, koma ndi koyera kwambiri kuposa mafuta a azitona owonjezera ndipo imakhala ndi mavitamini ndi mchere wochepa.
Mukamagwiritsa ntchito mafuta pophika, ndikofunikira kudziwa malo owonongeka amafuta. Panthawi imeneyi mafuta amayamba kusweka, kutulutsa mankhwala osayenera. Kuwola kwa mafuta a azitona owonjezera ndi otsika. Asayansi amawerengera izo pakati 160 - 210 ° C, kutengera mtundu. Kuphika kutentha kwakukulu, the mafuta a mgwalangwa, mafuta ena a keto omwe ndi okhazikika mpaka 235 ° C.
Zambiri zaumoyo
Kukula: 1 Scoop
| dzina | Vuto |
|---|---|
| Net carbs | 0,0 ga |
| Mafuta | 13,5 ga |
| Mapuloteni | 0,0 ga |
| Zakudya zonse | 0,0 ga |
| CHIKWANGWANI | 0,0 ga |
| Kalori | 119 |
Chitsime: USDA
