Kodi Keto Hacendado Virgin Mafuta a Azitona?

Yankho: Mafuta a azitona a Hacendado ali ndi ketogenic.

Monga tafotokozera kale muzolowera zofananira ku mafuta a azitona, Mafuta a azitona a Hacendado ali ndi ketogenic mokwanira ndipo mwina mafuta abwino kwambiri kuti mutenge zakudya zanu za keto. Izi zikubweretsa funso kwa inu. Ngati ali wopambana ... chifukwa chiyani ali ndi mapointi anayi okha?

Yankho lake ndi losavuta. Pankhaniyi, tikukumana mafuta azitona namwali. Kotero iyi si njira yabwino kwambiri yomwe ilipo pankhani ya mafuta a azitona. Kuyambira zabwino mpaka zoyipa, poyamba tingakhale ndi mafuta owonjezera a maolivi. Chotsatira ife tikanakhala ndi ichi, mafuta a azitona namwali. Kenako panabwera mafuta oyengeka bwino a azitona. M'malo ena otchedwa mafuta a azitona kwambiri kapena mafuta ochepa. Zomwe nthawi zambiri zimakhala zosakaniza zamafuta a azitona oyengedwa moyipa kwambiri komanso oyengedwa komanso osakwanira.

Zonsezi ndichifukwa cha njira yake yochotsera. Pankhani ya mafuta owonjezera a azitona, ndondomekoyi ikuchitika mozizira. Phala limapangidwa ndi azitona wophwanyidwa ndipo kuchokera pamenepo mafuta amapezeka. Pochotsa mafuta a namwali kapena oyengeka, njira zimagwiritsidwa ntchito zomwe zimatha kutenthedwa ndi / kapena mankhwala omwe amawononga mafutawo komanso zomwe zili ndi michere. Chifukwa chake ndi kamodzinso, makamaka kugwiritsa ntchito mafuta owonjezera a azitona.

Kumbali ina, mafuta a azitona ali ndi matani ambiri azaumoyo. Ndi monounsaturated mafuta acid omwe amakuthandizani kuchepetsa chiopsezo cha matenda a mtima. Lilinso ndi mkulu zili Oleocanthal, yomwe imapereka mphamvu yotsutsa-kutupa mofanana ndi ibuprofen. Ngati mugwiritsa ntchito kuphika (kuwotcha), malo ake owonongeka ali pakati 160 - 210 ° C, kutengera mtundu. Zomwe zimapangitsa kuti zikhale zomveka bwino. Ngakhale chifukwa cha kukoma kwake kwakukulu, pali anthu omwe amakonda mafuta a mgwalangwa, yomwe imagwirizananso ndi keto komanso yokhazikika mpaka 235 ° C.

Zambiri zaumoyo

Kukula: 15g (1 Scoop)