Yankho: Mafuta a mpendadzuwa ndi mafuta okonzedwa kwambiri omwe angawononge thanzi lanu. Mafuta a mpendadzuwa samagwirizana ndi keto, koma pali njira zina zambiri zathanzi.
Monga mafuta oyengedwa, mafuta a mpendadzuwa ndi amodzi mwa "mafuta oyipa" omwe muyenera kupewa pazakudya zanu za keto.
Njira yopangira mafuta a mpendadzuwa imawonjezera ma free radicals, omwe amawononga thanzi lanu.
M'malo mwa mafuta a mpendadzuwa, pali zosankha zomwe zimagwirizana ndi keto monga mafuta a kokonati, mafuta owonjezera a maolivi o mafuta a mgwalangwa.
Zambiri zaumoyo
Kukula: 1 Scoop
| dzina | Vuto |
|---|---|
| Net carbs | 0,0 ga |
| Mafuta | 14,0 ga |
| Mapuloteni | 0,0 ga |
| Zakudya zonse | 0,0 ga |
| CHIKWANGWANI | 0,0 ga |
| Kalori | 124 |
Chitsime: USDA
