Kodi Mafuta a Kokonati a Keto Virgin?

Yankho: Mafuta a kokonati amwali amagwirizana kwathunthu ndi zakudya zanu za keto. Ndipo mutha kuzitenga muzakudya zanu ndikuzigwiritsa ntchito mwachangu popanda mavuto.

Pali mikangano yambiri pankhani ya mafuta a kokonati. Ndipo palibe zodabwitsa. Anthu ambiri amaganiza kuti n’zopanda thanzi. Pamene ena amasonyeza mosiyana. Choncho ndi nthawi yoti timvetse bwino nkhaniyi. Chitani zomwezo.

Mafuta a kokonati ali ndi ma triglycerides apakati (MCTs). Izi zimapangitsa kuti azigaya mwachangu kuposa mafuta ena. Choncho, zimapukusidwa mu chiwindi mwamsanga. Pachifukwa ichi, mphamvu zake zimadya mofulumira ndipo zimasiya ma depositi ochepa m'thupi lanu ndi minofu. Ma triglycerides apakatikati awa amasinthidwa kukhala matupi a ketone pamene mafuta awo amaphwanyidwa kuti agwiritse ntchito mphamvu. Zomwe zikutanthauza kuti monga mafuta, ndiabwino kwambiri pazakudya za keto.

Ndiwoyeneranso kukazinga pa kutentha kwakukulu pamene ikupitirizabe kusunga katundu wake wonse ndipo sichichita dzimbiri. Ngati imagwiritsidwa ntchito pokazinga, muyenera kudikirira nthawi yayitali kuti ifike kutentha kwambiri. Ndiwodziwika kwambiri kuti imasuta pang'ono. Koma simuyenera kuda nkhawa ndi izi. Chokhacho chomwe chiti chichitike ndikuti mupeza crunch yodabwitsa.

Kwa nthawi yayitali pakhala kusaka mfiti ndi mafuta ochokera ku nyama, zomwe mwamwayi zimayamba kutsutsidwa. Mafuta a nyama ndi chilengedwe monga batala kapena mazira adasakidwa ngati ndi poizoni. Masiku ano zikudziwika kuti ambiri mwa opanga mafuta amtundu wa margarine a hydrogenated akhala opindulitsa kwambiri popereka ndalama ku AHA, American Heart Association. Izi zapangitsa kuti azidziwika bwino ngakhale kuti zambiri mwazakudyazi sizathanzi nkomwe.

Pali nkhani zambiri zosonyeza zimenezi. Zitha bwanji: Mtengo wapatali wa magawo AHA, Coca Cola ndi Pepsi, othandizira a AHA ndi mwachindunji, Mndandanda wa Othandizira AHA, momwe mungawone ubale wachindunji.

Kumbali ina, pali kale nkhani zambiri ngati izi, kapena monga chonchi amene amakana kuti cholesterol n’njoipadi monga mmene tawuzidwira m’mbuyomo.

Kotero mutha kusangalala ndi mafuta a kokonati amwali, omwe amachotsedwa popanda mankhwala ndi kuzizira, monga momwe zilili ndi mafuta owonjezera a azitona, ndi katundu wake wonse ndi zopindulitsa popanda mantha.

Zambiri zaumoyo

Kukula: 15g (1 Scoop)