Kodi Keto Butter?

Zakudya za keto ndizokhudza kudya mafuta. Butter si kanthu koma mafuta. Kotero ndi machesi opangidwa kumwamba kwa keto palate.

Butter ali ndi ziro carbohydrate ndipo ndi gwero labwino lamafuta, okhala ndi 11-12g yamafuta pasupuni imodzi. Ena okonda zakudya za keto amawonjezera supuni kapena awiri a batala kwa iwo khofi kuonjezera kuchuluka kwa mafuta tsiku lililonse.

Butter amapezeka mumitundu yamchere komanso yopanda mchere. Pankhani ya zakudya za keto, kusiyana kulibe kanthu. Idyani yomwe mukufuna.

Vuto limodzi lomwe otsatira a keto amapeza mu batala ndikuti, monga mkaka, uli ndi mapuloteni omwe angayambitse mavuto am'mimba mwa anthu ena. Izi ndi lactose, casein, ndi whey. Mukagwera m'gululi, mutha kugwiritsa ntchito batala wokomera keto monga ghee ndi mafuta a kokonati.