Onse akuluakulu amadziwa kuti ana, ambiri, sakonda broccoli. Ngakhale kuti izi ndi zoona, titakula, timayamba kumvetsetsa kuti broccoli ndi mphamvu ya zakudya zomwe mungathe kuzikonzekera m'njira zokoma zomwe zimakhala zovuta kukana ... komanso keto kwathunthu!
Broccoli ili ndi zambiri madzi ndi mitundu yoyenera ya fiber, yomwe imathandizira chimbudzi pazakudya za keto. Imakhalanso ndi mapuloteni komanso vitamini C wambiri. Mavitamini a broccoli ndi abwino kwambiri pa zakudya za ketogenic. Magnesium, calcium ndi potaziyamu ziliponso pakati pa zosakaniza zake, komanso sodium, yomwe ndi yofunika kwambiri, ndipo izi ndizothandiza kwambiri pamagetsi anu a electrolyte.
Kapu imodzi ya broccoli imakhala ndi 3,7 g ya net carbs, zomwe zimapangitsa kukhala masamba omwe mutha kudya kangapo patsiku. Ichi sichilengezo chotsatsira, koma chikhoza kukhala pafupi kwambiri. Ndi imodzi mwamasamba abwino kwambiri mutha kusankha mukakhala pazakudya za keto.
Mukhoza kuphika broccoli mosavuta m'njira zambiri komanso zokoma kwambiri. Mutha kudya florets yaiwisi ya broccoli yoviikidwa muzovala zomwe mumakonda, kapena kuwaza bwino kuti muwonjezere ku saladi. Yesaninso kutenthetsa ndikuwonjezera mchere ndi Parmesan, kapena kuziyika mopepuka. Nyamba yankhumba ndi gorgonzola tchizi. Maphikidwe awa ndi otsimikiza kuti amasangalatsa ana anu komanso kukhala chakudya chathanzi.
Zambiri zaumoyo
Kutumikira kukula: 1 chikho akanadulidwa
| dzina | Vuto |
|---|---|
| Net carbs | 3.7 ga |
| Mafuta | 0,3 ga |
| Mapuloteni | 2,6 ga |
| Zakudya zonse | 6.0 ga |
| CHIKWANGWANI | 2,4 ga |
| Kalori | 31 |
Chitsime: USDA
