Ndi keto?
Kodi mukuganiza kuti chakudya cham'mawa cha keto popanda mazira ndichotheka? Mazira ndiwofunika kwambiri pazakudya za ketogenic. Ndi 5 magalamu amafuta, 6 magalamu a mapuloteni ...
Kodi ndi nthawi yokondwerera chinachake ndi chikondi chanu? Ngati Tsiku la Valentine kapena chikumbutso kapena chikondwerero chachikulu chafika, mutha kukonzekera zokometsera zochepera ...
Ngati mukuyamba kudya keto, kukonzekera chakudya kumatha kuwoneka kowopsa. Mumadziwa bwanji maphikidwe oti musankhe? Ndi zakudya ziti zomwe zingakuthandizeni kusunga zolinga zanu ...
Pali mazana a maphikidwe a keto pancake. Koma owerengeka okha amatsanzira zofewa, zowoneka bwino za zikondamoyo zachikhalidwe. Classic iyi yaku America ndi kadzutsa kakang'ono ...
Mukamaganizira za ma waffles, mwina mumalota ma waffle aku Belgian omwe ali ndi tchipisi ta chokoleti, sitiroberi, ndi mabulosi abuluu, omizidwa mu heavy cream ndi madzi a mapulo. The…
Kodi ndi kangati komwe munakana kudya taco yowoneka bwino chifukwa mumadziwa kuti tortilla inali yodzaza ndi ma carbs? Ndi njira iyi ya ma tortilla a ketogenic ochokera ...
Kolifulawa ndiye nyenyezi yamaphikidwe ambiri a keto, kuphatikiza bun ya kolifulawa yotsika. Ndipo kutchuka kwake kuli koyenera. Ndi…
Kodi muli ndi chakudya chomwe mumakonda komanso chachikhalidwe chomwe mumakonda kuphika patchuthi, pamisonkhano yayikulu kapena masana opanda phokoso komanso omasuka? Kwa anthu ena, mipukutu ...
Ngati mutangoyamba kumene moyo wanu wa keto, zingakhale zovuta kukhulupirira kuti zinthu monga zikondamoyo za keto, brownies zofewa, ma crispy waffles ...
Keto Breakfast Casserole yosavuta iyi yokhala ndi Bacon, Egg, ndi Tchizi yatsala pang'ono kusintha momwe mumaphika mkati mwa sabata. Simukusowa imodzi ...
Ngati mumaganiza kuti kutsatira zakudya za ketogenic kumatanthauza kuti muyenera kusiya zinthu zabwino m'moyo, ganiziraninso. Ngati aka ndi koyamba ...
Kodi mukuganiza kuti oatmeal ndi woletsedwa kwathunthu mukakhala pazakudya za ketogenic? "Noatmeal" kapena ketogenic oatmeal ndi chakudya chofanana ndi "Oatmeal" kapena oatmeal wachikhalidwe chomwe ndi ...
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