Ketogenic, Low Carb, Free Sugar and Gluten Free "Shuga" Cookie Chinsinsi

Ma cookie a shuga ndi akale. Zimakhala zotsekemera, zotsekemera, zonyezimira kunja, ndi mushy mkati.

Ndipo ngati mumaganiza kuti makeke a shuga sali patebulo la keto, tili ndi nkhani yabwino. Ma cookies a shuga a keto amakoma ngati oyambirira, koma osayambitsa kuwonongeka kwa shuga.

Mukufuna kusangalala ndi makeke a shuga a keto okhala ndi ma cookie oyambira omwe ali ndi crunch komanso squishy center? Chabwino, muli ndi mwayi. Wopangidwa ndi zosakaniza zachilengedwe zonse za stevia komanso zosakaniza zopanda gluteni, makeke a ketogenic "shuga" sangakutulutseni mu ketosis ndipo apanga mankhwala abwino.

M'malo mwake, Chinsinsi cha carb chotsikachi sichimangokhala cha shuga, chimakhalanso chochezeka komanso chopanda gluten. Chifukwa chake gwirani zodula ma cookie anu ndi pepala la cookie, ndipo tiyeni tiyambe.

Zosakaniza zazikulu mu Chinsinsi cha makeke otsika a carb "shuga" ndi awa:

• Collagen
• Ufa wa almond.
• Ufa wa kokonati.
• Kuchotsa vanila.
• Batala wodyetsedwa ndi udzu.

Zosakaniza Zosankha:

• Stevia, erythritol kapena zotsekemera za ketogenic zomwe mungasankhe.
• Kuchotsa amondi.
• Ketogenic frosting.

Phindu lazaumoyo wa makeke a shuga a ketogenic

Mukamaganizira za makeke a shuga, mapindu azaumoyo mwina ndiye chinthu chomaliza chomwe chimabwera m'maganizo.

Koma izi sizili choncho ndi makeke a ketogenic awa. Sikuti ndi zokoma zokha, komanso zopanda shuga, zopatsa thanzi, komanso zodzaza ndi mafuta abwino.

Nawa maubwino azaumoyo a makeke a "shuga" awa:

Wopanda shuga

Chinsinsichi chimasintha shuga kwa stevia, zomwe zimawapangitsa kuti azikoma koma alibe shuga.

Ma carbs 1 okha

Kuphatikiza apo, ma cookie awa ali ndi carbohydrate imodzi yonse. Amadzazanso ndi mafuta abwino monga ufa wa amondi, ufa wa kokonati, ndi batala wodyetsedwa ndi udzu.

Batala wodyetsedwa ndi udzu

Mosiyana ndi batala wochokera ku ng'ombe zodyetsedwa ndi phala, batala wodyetsedwa ndi udzu amakhala ndi Conjugated Linoleic Acid (CLA), yomwe imadziwika chifukwa cha mapindu ake paumoyo wamtima komanso kuchepa thupi. ¹ ). Ilinso ndi anti-inflammatory omega-3 fatty acids ndipo ndi gwero lambiri la antioxidants poyerekeza ndi batala wa phala ( ² ).

Collagen mapuloteni

Ndipo ngati sizokwanira kuti musangalale ndi maswiti awa, Chinsinsichi chilinso collagen ufa. Collagen, gawo lofunikira kwambiri pamalumikizidwe anu, limathandizira kuti mafupa anu aziyenda komanso athanzi. Kafukufuku wina akuwonetsa kuti kudya kolajeni kungathandize kuteteza matenda a nyamakazi (osteoarthritis). ³ ).

Momwe Mungapangire Chinsinsi Chabwino Kwambiri cha Ketogenic Sugar Cookie

Chinsinsichi chimangokutengerani mphindi 30 zokha, zomwe zimapangitsa kukhala njira yabwino ngati mukufuna kupanga mchere wokometsera keto nthawi yomweyo.

Khwerero # 1: Yatsani ndi Kukonzekera

Musanayambe kukonza cookie mtanda, yatsani uvuni ku 160ºF / 325º C. Kenako, yambani pepala la cookie ndi zikopa ndikuyiyika pambali.

Khwerero # 2: yambani kusakaniza

Tengani mbale yapakati ndikuwonjezera zouma: kolajeni, ufa wa amondi, ufa wa kokonati, ufa wophika, ¼ chikho cha zotsekemera zachilengedwe, stevia kapena erythritol ndi zosankha zabwino, ndi mchere.

Menyani zosakanizazo mpaka zitaphatikizana bwino mu mbale, kenaka ikani mbaleyo pambali. Mukufuna kuonetsetsa kuti mukusakaniza zowuma bwino kuti mtanda ukhale wogawanika wa ufa wophika, wotsekemera, mchere, ndi zina zotero. Mukasakaniza molakwika, ma cookie anu adzakhala osagwirizana.

Mu mbale yaikulu kapena chosakaniza, onjezerani batala ndi 1/3 chikho cha ufa wotsekemera ndikumenya kwa mphindi imodzi kapena mpaka kusakaniza kuli kowala komanso kosavuta. Kapangidwe ka fluffy kakwaniritsidwa, onjezerani dzira ndi chotsitsa cha vanila ndikusakaniza mpaka zitaphatikizana.

Khwerero # 3: Nthawi yophatikiza

Kenaka yikani kusakaniza kowuma kwa kusakaniza konyowa. Onetsetsani kuti mukuchita izi munjira zingapo, kapena ziwiri, ndikusakaniza kuti muphatikize bwino musanawonjezere kusakaniza kowuma kotsatira. Apanso, simukufuna zosakaniza zowuma kapena kugawa kosagwirizana. Kusakaniza muzitsulo zingapo kumatsimikizira kuti kusakaniza kumakhala kofanana mu mtanda wonse.

Khwerero # 4: Pangani makeke

Zonse zikaphatikizidwa bwino, tengani pepala lophika ndikugawa mtanda wa cookie mu mipira 2,5 inchi / 1 cm pa pepala lophika. Ngati mukufuna kukula kokwanira bwino, mutha kugwiritsa ntchito ayisikilimu kuti muthe kumenya cookie iliyonse.

Ndipo ngati mukufuna kukongoletsa makeke anu a shuga a keto, ino ndi nthawi yabwino kwambiri yowaza pa zotsekemera kapena zokometsera za tchuthi. Ingodikirani kuti muyike chisanu mpaka kumapeto kapena chisungunuke mu uvuni.

Ngati mukufuna kupanga mawonekedwe ndi makeke anu m'malo mongopanga mipira, pukutani mtandawo ndi pini, kapena botolo la vinyo la ketoNgati mulibe m'manja, gwiritsani ntchito chodulira ma cookie kuti mudule ma cookie munjira iliyonse yomwe mukufuna.

# 5: Kuphika mpaka mwangwiro

Kenaka, ikani pepala lophika mu uvuni ndikuphika kwa mphindi 10-12, mpaka ma cookies awonekere golide. Osadandaula, mwachibadwa adzadetsedwa kwambiri akamalowa.

Chotsani ma cookies mu uvuni ndikusiya kuti azizizira kwa mphindi 10. Kenako asunthireni pawaya ndikusiya kuti azizire kwathunthu.

Ngati mulibe choyikapo waya, mutha kusiya ma cookie pa pepala lophika, koma kwenikweni pali mpweya wozungulira pansi pa makeke kuti akhale abwino komanso owoneka bwino kunja komanso ofewa mkati.

Ndipo ngati muundana ma cookies anu, onetsetsani kuti mudikire mpaka atazizira kwambiri. Ngati ma cookies ali pamwamba pa kutentha kwa chipinda, mumakhala pachiwopsezo cha kusungunuka kwa chisanu ndikuwononga zokongoletsera. Maonekedwe a makeke nawonso amasintha ma cookie akazizira kwambiri. Ngakhale kuli kovuta kudikira, kuleza mtima ndi khalidwe labwino pano.

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Chinsinsi ichi cha cookie cha shuga ndi chosinthika modabwitsa ndipo chimapanga maziko abwino. Ngati mumakonda ma cookies a chokoleti, onjezerani chokoleti chips kusakaniza. Kuti mupange makeke a Khrisimasi, mutha kuwonjezera chisanu chofiira ndi chobiriwira cha keto cream ndikugwiritsa ntchito odula ma cookie a Khrisimasi.

Mukhozanso kusintha sweetener. Ngati simukonda stevia kwambiri, mutha kugwiritsa ntchito erythritol ngati chotsekemera. Ingokumbukirani kuti mowa wa shuga uwu ukhoza kukupangitsani kukhala otsitsimula mkamwa mwanu.

Komanso, ngati mumakonda kuzizira, yesani kupeza mitundu yazakudya zachilengedwe zomwe zimapangidwa kuchokera kumitundu yamitengo m'malo mopanga zina.

Momwe mungawunikire kapena kusunga ma cookie a shuga a keto

• Kusungirako: Ikani ma cookies mu chidebe chosatsekedwa ndi mpweya kapena thumba la zip-top ndikusunga kutentha kwa masiku asanu.
• Kuzizira: Ikani ma cookies mu chidebe chotchinga mpweya kapena thumba la zip-top ndikusunga mufiriji kwa miyezi itatu. Kuti musungunuke, ingosiyani ma cookies kukhala kutentha kwa ola limodzi. Kuwotcha ma cookie awa sikovomerezeka chifukwa adzauma ndikuwononga mawonekedwe awo.

Keto "shuga" makeke, low carb, sugar free and gluten free

Ma cookies a shuga a keto amapangidwa ndi ufa wa kokonati, ufa wa amondi, ndi stevia. Iwo alibe shuga, gluten, paleo, ndi low carb.

• Nthawi Yokonzekera: 10 minutos.
• Nthawi yonse: 30 minutos.
• Magwiridwe: Ma cookies 24.

Zosakaniza

• Supuni 1 ya collagen.
• 1 ½ makapu ufa wa amondi.
• Supuni 2 za ufa wa kokonati.
• Supuni 1 ya ufa wophika.
• ¼ supuni ya tiyi ya mchere.
• ⅓ chikho cha stevia.
• ½ chikho chodyera batala pa firiji.
• Dzira 1 lalikulu
• Supuni 1 ya vanilla
• Sparks

Malangizo

1. Yatsani uvuni ku 160ºF / 325ºC ndikuphimba ndi pepala losapaka mafuta.
2. Onjezani collagen, ufa wa amondi, ufa wa kokonati, ufa wophika, ¼ chikho cha sweetener, ndi mchere mu mbale yapakati. Menyani bwino mpaka mutaphatikizana.
3. Onjezani batala ndi ⅓ chikho cha zotsekemera mu mbale yayikulu kapena chosakanizira. Kumenya kwa mphindi 1 mpaka kuwala ndi fluffy. Onjezerani dzira ndi chotsitsa cha vanila. Sakanizani mpaka bwino.
4. Onjezani kusakaniza kowuma kwa kusakaniza konyowa mumagulu awiri, kusakaniza pakati pa magulu.
5. Gawani ndikugawa mtandawo mu mipira 2,5 ”/ 1 cm pa pepala lophika. Kuwaza mu chotsekemera chowonjezera ngati mukufuna. Kanikizani pang'ono mtanda mpaka mawonekedwe omwe mukufuna. Ma cookie awa sadzuka kapena kufalikira kwambiri.
6. Kuphika kwa mphindi 10-12 mpaka golide wochepa. Chotsani mu uvuni ndikuziziritsa kwathunthu pawaya.

Zakudya zabwino

• Kukula kwagawo: 1 cookie
• Manambala: 83.
• Mafuta: Magalamu 8
• Zopopera: 2 g (Net: 1 g).
• CHIKWANGWANI: Magalamu 1
• Mapuloteni: Magalamu 2

Palabras malo: keto "shuga" cookies.