Gulu: Zolemba

Yankho: Mwinamwake mukudabwa ngati Serrano ham ndi keto, chabwino? Chabwino, inde! Dzipulumutseni vuto lochita kafukufuku wa maola ambiri. Serrano ham…

Yankho: Bacon ndi keto kwathunthu, ndizokoma komanso zili ndi macros zomwe zimapangitsa kukhala chakudya choyenera kwa onse omwe amadya keto kapena ali ndi ...

Yankho: Nkhuku ndi keto-wochezeka, ndipo ndi gwero lalikulu la mafuta ndi mapuloteni. Nkhuku, monga pafupifupi nyama yonse, imagwirizana ndi keto. The…

Yankho: Ham alibe chakudya chamafuta, zomwe zimapangitsa kuti zikhale zoyenera pazakudya za keto, koma muyenera kusamala chifukwa nthawi zambiri zimakhala ndi shuga wowonjezera. The…

Yankho: Ndi 3 g yamafuta amkaka pa galu wotentha wamba, amatha kudyedwa osagwiritsa ntchito molakwika pazakudya za keto. Ngati mumakonda kupanga barbecue, ...

Yankho: Palibe chakudya chamafuta mu nkhumba, chifukwa chake zimalimbikitsidwa kwambiri pazakudya zanu za keto. Nkhumba imaphimbadi zambiri ...

Yankho: Pepperoni ndi soseji wokonda keto. Lili ndi ma carbohydrates koma kwenikweni, mopanda malire. Pepperoni ili ndi kukoma kodabwitsa komanso ...

Yankho: Nyama ya ng'ombe ndi imodzi mwamiyala yazakudya za keto. Nyama yabwino ya ng'ombe ndi keto kwathunthu. Alibe ma carbohydrate ndipo ...

Yankho: Ngakhale mbiri yake yoyipa, sipamu ndi yotsika carb ndipo keto imagwirizana. Spam idapangidwa ndi Hormel Foods Corporation mu 1937 ngati ...

Yankho: Salami nthawi zambiri imagwirizana kwambiri ndi zakudya za keto, koma pali mitundu yomwe imawonjezera shuga kotero samalani nawo ndikuwunika ...