Red Velvet Low Carb, Keto, ndi Gluten-Free Donuts Chinsinsi cha Tsiku la Valentine

Kodi ndi nthawi yokondwerera chinachake ndi chikondi chanu? Pa Tsiku la Valentine kapena chikumbutso kapena chikondwerero chachikulu, mutha kupanga zokometsera zotsika kwambiri monga brownies, keke ya chokoleti, cheesecake, kapena makeke atchuthi. Koma bwanji osayesa china chatsopano komanso chokoma kwambiri?

Chaka chino, dabwitsani mnzanu pa chikondwerero cha Valentine ndi madonati ochezeka ndi keto. Zakudya zotsika kwambiri za carb izi zimatha kupanga mchere wathanzi kapena m'malo mwa chakudya chanu cham'mawa.

Tsanzikani ma muffin otsika a carb. Hello keto red donuts.

Madonati opanda ufa, opanda tirigu awa ndi opanda gluteni, opanda shuga, komanso ochezeka. Mutha kulowetsanso mazira ndi batala kuti muwapange zamasamba ngati mukufuna.

Mphatso ya Valentine iyi ndi:

• Maswiti.
• Dildo.
• Chokoma.
• Kukonda.

Zosakaniza zazikulu ndi:

• Collagen
• Ufa wa almond.
• Ufa wa kokonati.
• ufa wa cocoa wopanda zotsekemera.

Zosakaniza Zosankha:

• Glazed kirimu tchizi.
• Tchipisi cha chokoleti chakuda chosatsekemera.

Phindu lazaumoyo la madonati a keto red velvet awa pa Tsiku la Valentine

Ubwino umodzi wotsatira zakudya za ketogenic ndikuti mutha kugwiritsa ntchito zosakaniza zomwe simukanakhala nazo kunyumba ngati simukudya chakudya chochepa. Kutembenuza zokometsera zodzaza ndi shuga kukhala maphikidwe athanzi kumatanthauza kuti simungasangalale ndi zakudya zomwe mumakonda mukakhala mu ketosis, komanso mumapeza zabwino zambiri paumoyo.

Iwo ali olemera mu mapuloteni ndi ochepa mu chakudya

Ngakhale pali mchere wambiri wa carb ketogenic, simungapeze zambiri zomwe zili ndi mapuloteni ambiri. Kodi ubwino wokhala ndi mchere wokhala ndi mapuloteni ambiri ndi chiyani?

Puloteni kukhuta kumawonjezeka, zomwe zikutanthauza kuti mumakhutira kwambiri ndi zakudya zochepa. Lilinso ndi apamwamba matenthedwe zotsatira kuposa ena macronutrients, ndiko kuti, mumawotcha zopatsa mphamvu zambiri mukamazidya. Ndipo, potsirizira pake, zimathandizira kukonza minofu, kotero mutha kusunga misa imeneyo muscular kutsamira pakuwotcha mafuta osungira pazakudya zanu za ketogenic ( ¹ ).

Iwo ndi gwero la ma antioxidants ambiri

Ma Antioxidants ndi ofunikira kuti mukhale ndi thanzi labwino la okosijeni m'thupi lanu. Ngakhale kupsinjika kwina kwa okosijeni ndikwachilengedwe komanso kwabwinobwino, kuchulukira kungayambitse kuwonongeka kwa minofu kapena matenda ( ² ).

Chokoleti imadziwika kuti ndi gwero lamphamvu la antioxidant flavonoids lomwe limapindulitsa kwambiri thanzi la mtima, ndipo mu njira iyi, timapita ku gwero ndi ufa wa cocoa ( ³ ).

Koma chokoleti sichinthu chokhacho chomwe chili ndi antioxidant mu ma keto red velvet donuts.

Ufa wa almond Ndi gwero labwino kwambiri la Vitamini E, antioxidant yomwe imateteza ma cell kuti asawonongeke. Ndipo zimakhala kuti mazira ali ndi ma antioxidants awiri omwe amateteza maso anu: lutein ndi zeaxanthin ( ⁴ ) ( ⁵ ).

Red Velvet Keto Low Carb Donuts pa Tsiku la Valentine

Ngati mwasowa malingaliro atsopano okhudza chakudya cham'mawa chochepa kwambiri kapena maphikidwe a mchere wopanda gluteni kapena mukufuna kukondwerera tsiku lapadera, Chinsinsi ichi cha keto donut ndi yankho lokoma la mapemphero anu.

Kuti muyambe, yatsani uvuni wanu ku 175ºF / 350ºC ndipo valani chiwaya cha donut ndi kupopera kopanda ndodo, batala kapena mafuta a kokonati.

Kenako, onjezerani zonse zopangira maphikidwe mu mbale yayikulu ndikusakaniza mpaka mutaphatikizana bwino.

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Gawani ndikutsanulira kumenya kwanu mu poto yanu ya donut ndikuphika kwa mphindi 13-15, mpaka chotokosera m'mano chituluke choyera chikalowetsedwa pakati pa ma donuts.

Chotsani madonati mu uvuni ndikusiya kuti aziziziritsa musanawonjezere chisanu chanu.

Kuti mupange topping, onjezerani zosakaniza za glaze mu mbale yaying'ono ndikumenya mwamphamvu mpaka yosalala. Ngati mukufuna, onjezerani heavy whip cream.

Pomaliza, ikani madonati anu ndikuwonjezera keto iliyonse yomwe mumakonda.

Ngati muli ndi zotsala, sangalalani ndi madonatiwa m'malo mwazakudya zanu zanthawi zonse za keto monga bomba lamafuta kapena zosakaniza za keto nut.

Malangizo Ophika:

Ngati mukufuna njira ina yopangira stevia mu njira iyi, mutha kuyesa erythritol. Ndi mowa wa shuga wokhala ndi kukoma kotsitsimula pang'ono.

Mukhoza kugwiritsa ntchito mtundu uliwonse wa mkaka mu Chinsinsi. Mkaka wa kokonati, mkaka wa amondi, kapena mkaka wonse umagwira ntchito bwino.

Ndipo kuti mupange madonatiwa kukhala apadera kwambiri, pangani tchipisi topanda shuga, tchipisi ta chokoleti chochepa kwambiri, kapena zometa za kokonati. Mukhozanso kuwatumikira ndi ayisikilimu ngati mutakhala nawo mchere mukatha kudya.

Red Velvet Low Carb, Keto ndi Gluten Free Donuts pa Tsiku la Valentine

Chitani china chapadera kwa wokondedwa wanu pa Tsiku la Valentine ili. Madonati otsika a carb red velvet awa ndi ofunda, okhutiritsa, okoma, komanso chizindikiro chenicheni cha chikondi.

• Nthawi yonse: 20 minutos.
• Magwiridwe: 6 donati.

Zosakaniza

Kwa ma donuts:.

• Supuni 1 ya collagen.
• ¾ chikho cha ufa wa amondi.
• Supuni 2 za ufa wa kokonati.
• ¼ chikho cha stevia.
• Supuni 1 ya vanilla
• Supuni 1 ya ufa wophika.
• Mazira akulu awiri.
• Supuni 3 za kokonati mafuta, osungunuka.
• ¼ chikho cha mkaka wopanda zotsekemera zomwe mungasankhe.
• Supuni 1 ya apulo cider viniga.
• Supuni 1 ya ufa wa cocoa wopanda shuga.
• Madontho 20 a utoto wofiira wa ketogenic.
• 1 uzitsine mchere.

Kwa chisanu:.

• ¼ chikho cha stevia ufa.
• Supuni 1 batala.
• Supuni 2 zonona zonona.
• ½ supuni ya tiyi ya vanila kuchotsa.

Malangizo

1. Yatsani uvuni ku 175ºF / 350ºC ndipo valani poto ya donut ndi kupopera kopanda ndodo kapena batala. Ikani pambali.
2. Onjezerani zosakaniza zonse za mtanda mu mbale yayikulu ndikusakaniza bwino mpaka yosalala ndi yofanana.
3. Gawani ndikutsanulira batter mu poto yokonzekera ndikuphika kwa mphindi 13-15 mpaka chotokosera m'mano chituluke choyera pamene pakatikati pa donut iliyonse yathyoledwa. Chotsani mu uvuni ndikusiya kuti chizizire.
4. Pangani topping powonjezera zosakaniza za glaze mu mbale yaing'ono. Kumenya pa liwiro lalikulu mpaka yosalala. Onjezani zonona zowonjezera zonona kuti muzitha kuzizira ngati mukufuna.

Zakudya zabwino

• Kukula kwagawo: 1 donati
• Manambala: 178.
• Mafuta: Magalamu 17
• Zopopera: 6 g (Net: 3 g).
• CHIKWANGWANI: Magalamu 3
• Mapuloteni: Magalamu 8

Palabras malo: Red Velvet keto donuts pa Tsiku la Valentine.