Keto Halloween Frosted Cookies Chinsinsi

Chifukwa chakuti muli pa zakudya za ketogenic sizikutanthauza kuti muphonye zosangalatsa zonse za Halloween "chinyengo kapena kuchiza." Ma keto Halloween awa amachitira ndi m'malo mwabwino kwambiri pazakudya zanu zashuga.

Zopangidwa ndi zosakaniza zosakaniza shuga wamagazi monga batala wa nati, ufa wa amondi, ndi ufa wa kokonati, Chinsinsi ichi cha Halloween ndi chopatsa thanzi komanso chokoma.

Izi Ma Cookies a Keto Halloween a Sugar Free ndi awa:

• Zokoma.
• Otonthoza.
• Zosangalatsa
• Zikondwerero

Zosakaniza zazikulu ndi:

• Mafuta a macadamia.
• Ufa wa almond.
• Batala wodyetsedwa ndi udzu.

Zosakaniza Zosankha:

• Mitsempha.
• Stevia.
• Ma chips a chokoleti opanda shuga.

Ubwino Wathanzi Wama cookies awa a Halloween Frosted

# 1: ali ndi ma antioxidants

Mukayang'ana zomwe zili mu makeke anu a shuga, mudzawona kuti zosakaniza ziwiri zoyambirira nthawi zambiri zimakhala ufa ndi shuga. Zakudya za Halloween zokomera ketozi zimachotsa zonse ziwiri ndikuzilowetsa m'malo mwazakudya zotsika kwambiri zomwe sizimangopangitsa shuga wamagazi kukhala okhazikika komanso kukhutiritsa dzino lokoma.

Ndipo ngati izo sizinali zokwanira, m'malo ufa woyera ndi ufa wa amondi, mukupatsa thupi lanu mlingo wowonjezera wa vitamini E. Vitamini E ndi mafuta osungunuka a vitamini omwe amakhala ngati antioxidant wamphamvu m'thupi lanu. M'malo mwake, theka la kapu ya amondi imakhala ndi 17 mg ya vitamini E, kuposa 100% ya zosowa zanu zatsiku ndi tsiku. ¹ ).

Vitamini E imagwira ntchito yofunika kwambiri poteteza ma cell anu. Monga mafuta osungunuka a antioxidant, amadziteteza ku mitundu ya okosijeni (ROS) yomwe imawononga ma cell. Thupi lanu limayang'aniridwa ndi ROS chifukwa cha zinthu zosiyanasiyana zachilengedwe, kuphatikizapo kuipitsa mpweya, utsi wa ndudu, kuwala kwa ultraviolet kuchokera kudzuwa, ndi zina zotero.

Chifukwa chake, kukhala ndi antioxidant system yolimba yolimbana ndi kupsinjika kwa okosijeni ndikofunikira pa thanzi lanu lonse komanso chitetezo chamthupi ( ² ).

# 2: Amathandizira kuteteza ku metabolic syndrome

Mafuta a mtedza wa Macadamia amadzaza ndi mafuta abwino. Mtedza wa Macadamia, makamaka, ndi wolemera wa omega-9 fatty acids, wotchedwanso monounsaturated fats, ndipo 80% yamafuta awo amachokera ku omega-9 acids. ³ ).

Mosiyana ndi omega-6 mafuta, mafuta Omega-9 sakhala ngati kuchuluka kwa chakudya.

Zakudya zokhala ndi mafuta ambiri a monounsaturated zimakhudzana ndi kuchepa kwa shuga m'magazi komanso chiopsezo chochepa cha matenda a shuga. Kuonjezera apo, zizindikiro za matenda a mtima monga kuthamanga kwa magazi, triglycerides, ndi cholesterol zimasonyeza kusintha ndi kudya kwambiri mafuta a monounsaturated ( ⁴ ).

Zinthu zonsezi zimalumikizidwa ndi metabolic syndrome, yomwe ndi gulu lazinthu zomwe nthawi zambiri zimayambitsa matenda a shuga ndi matenda amtima ( ⁵ ).

# 3: ndi gwero lolemera la CLA

Mukamatsatira zakudya za ketogenic, cholinga sikungodzaza zakudya zanu ndi mafuta. Mtundu wa mafuta omwe mumadya umakhudza kwambiri thanzi lanu lonse.

CLA, kapena conjugated linoleic acid, ndi mafuta acid omwe amapezeka mu nyama ndi mkaka. Batala wodyetsedwa ndi udzu ndi gwero labwino kwambiri la CLA wopitilira 500% kuposa batala wodyetsedwa ndi phala ( ⁶ ).

CLA yaphunziridwa chifukwa cha chithandizo chake pamatenda angapo. Kafukufuku akuwonetsa kuti CLA imatha kukuthandizani kuchepetsa thupi, kuteteza ku khansa, komanso kuchepetsa chiopsezo cha matenda a mtima ( ⁷ ).

Kafukufuku wina adapeza kuti CLA ikhoza kuyambitsa kufa kwa maselo a khansa mu makoswe omwe ali ndi khansa ya m'matumbo ( ⁸ ).

Keto Halloween frosted cookies

Onjezani chisangalalo chokoma komanso chosangalatsa kuphwando lanu la Halloween ndi makeke okoma otsika a carb ndi gluteni a Halloween.

• Nthawi Yokonzekera: 10 minutos.
• Nthawi yonse: 25 minutos.
• Magwiridwe: Ma cookies 12.

Zosakaniza

Za makeke.

• 2 makapu ufa wa amondi.
• Supuni 2 za ufa wa kokonati.
• Supuni 1 ya ufa wophika.
• Supuni 1 ya xanthan chingamu.
• Supuni 2 za sinamoni.
• 1 dzira lalikulu kutentha.
• Supuni 2 - 3 za mtedza wa macadamia.
• Supuni 2 za batala wothiridwa udzu kapena mafuta a kokonati.
• Supuni 2 za vanila wopanda mowa.
• Zowonjezera zotsekemera kuti mulawe, ngati mukufuna.

Kwa chisanu.

• ½ chikho udzu wodyetsedwa batala, firiji.
• ½ chikho cha kirimu tchizi pa firiji.
• 2 - 3 supuni ya tiyi ya vanila yopanda mowa.
• ¼ - ½ chikho cha stevia kapena kupotoza.
• Keto chakudya chotetezeka, chofiira ndi chachikasu kuti chipange mtundu wa lalanje.

Malangizo

1. Preheat uvuni ku 150º C / 300º F ndikuphimba pepala lophika ndi pepala losapaka mafuta ndikusunga.
2. Mu mbale yaikulu, sakanizani zonse zouma mpaka zitaphatikizidwa bwino.
3. Mu mbale yapakati, sakanizani zonse zonyowa.
4. Onjezani zowonjezera zonyowa pazowuma zouma, kusakaniza kuti muphatikize.
5. Ikani mtanda pa pepala la zikopa pa kauntala ndipo gwiritsani ntchito pini kuti mutulutse mtandawo. Zimagwira ntchito bwino ngati pinyoniyo yapaka mafuta pang'ono ndi kokonati kapena batala.
6. Gwiritsani ntchito odula ma cookie a Halloween kuti mupange makeke ndikuyika ma cookie pa pepala lophika lomwe lili ndi zikopa, ndikuphika kwa mphindi 16.
7. Pamene ma cookies ali mu uvuni, pangani chisanu. Onjezani batala ndi kirimu tchizi mu mbale yayikulu ndikusakaniza mpaka mutaphatikizana, 1-2 mphindi.
8. Pang'onopang'ono yonjezerani vanila, shuga, ndi keto zakudya zamtundu pamene mukusakaniza kwa mphindi 8, kapena mpaka chisanu chikhale chowala komanso chofewa.
9. Onjezani chisanu ku thumba la piping ndikupanga topping kwa ma cookies.
10. Kutumikira ndi kusangalala. Halowini yabwino!!!

Zakudya zabwino

• Kukula kwagawo: 1 cookie
• Manambala: 123,75.
• Mafuta: Magalamu 11,9
• Zopopera: 3,2 g (Net: 1,8 g).
• CHIKWANGWANI: Magalamu 1,4
• Mapuloteni: Magalamu 2,8

Palabras malo: keto Halloween frosted cookies.