Ndi keto?
Palibenso china chilichonse chokhutiritsa kuposa mbale yaikulu ya tsabola pa tsiku lozizira kwambiri. Ndipo Chinsinsi cha chili chotsika cha carb chikhala chanu ...
Kaya mukuyesera kuthandizira chitetezo chamthupi kapena kupatsa chiwindi chikondi pang'ono, supu ya nkhuku ya detox nthawi zonse imakhala ...
Sizimakhala zowawa kukhala ndi maphikidwe ambiri a supu ya nkhuku, makamaka m'miyezi yozizira. Kaya mumapangira mumphika pompopompo, crockpot ...
Munayamba mwadzifunsapo kuti n’chifukwa chiyani anthu amakuuzani kuti muzidya supu ya nkhuku mukadwala? Msuzi, ukapangidwa kunyumba, umagwiritsa ntchito ...
Si chinsinsi kuti supu yabwino yotentha imakhala yokhutiritsa kwambiri m'miyezi yozizira komanso yozizira. Ndipo ndi mbale ya mphodza iyi ...
Chinsinsi cha supu ya nkhuku ya keto si yotentha komanso yotonthoza, ndi 100% low carb ndipo sichidzakutulutsani mu ketosis. Izi…
Kutentha kukatsika ndipo chilimwe chikayamba kugwa, palibe chomwe chimakoma kuposa mbale ya hot chili con carne. Kaya mumangofuna kusangalala ...
Palibe chabwino kuposa supu yotentha pa tsiku lozizira. Msuzi wa nkhuku wa keto uwu si wabwino kwa moyo, komanso kudzaza ...
Mwinamwake mumadziwa kukoma kokoma, kowawa kwa mapiko a nkhuku amtundu wa Buffalo. Ndipo ophika ochulukirachulukira komanso olemba mabulogu azakudya akuyesera kuti apeze izi ...
Pali china chake chotonthoza kwambiri pa mbale yayikulu ya nkhuku yotsekemera ndi supu ya bowa. Ndipo ngati mukuyang'ana maphikidwe osavuta, supu iyi ndi chakudya chamadzulo ...
Msuzi wa phwetekere wakale, wokhala ndi tsabola wakuda ndi mafuta a azitona kapena supuni ya kirimu wowawasa, ndi njira yachikale yomwe mungasangalale nayo ...
Mukapeza ng'ombe kapena ng'ombe yabwino kuti mupange mphodzayi ndikuwonjezera msuzi wamafupa wabwino kwambiri, mupanga kuti ikhale mbale yodzaza ...
Palibe chomwe chatsala kuti chiyike.
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