Kodi Mafuta a Chimanga Ndi Keto?

Yankho: Mafuta a chimanga sali keto konse chifukwa cha kuchuluka kwake kwa kukonza.
Keto mita: 2
Mafuta a chimanga

Mafuta a chimanga ndi mafuta opangidwa ndi polyunsaturated. Ichi ndi chimodzi mwa "mafuta oyipa" omwe muyenera kupewa pazakudya zanu za keto.

Kukonzekera kofunikira kuti mupange mafuta a chimanga kumawonjezera ma radicals aulere ndi mafuta opangira, omwe amawononga thanzi lanu.

Ndibwino kuti mufikire zosankha zina za keto monga mafuta a kokonati, mafuta owonjezera a maolivi o mafuta a mgwalangwa.

Zogwirizana

konse keto
Kodi Mafuta a Palm a Keto?

Yankho: Mafuta a kanjedza ali ndi zero carbohydrate ndipo ndi mafuta abwino a keto okazinga kwambiri. Ngati mukufuna kusangalala ndi nsomba yabwino yokazinga kapena nkhuku zonse ...

konse keto
Kodi Keto Olive Oil?

Yankho: Mafuta a azitona ndiye mafuta ophikira omwe amagwirizana kwambiri ndi keto komanso athanzi. Mafuta a azitona ndi amodzi mwa mafuta ophikira ...

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