Kodi Mafuta a Palm a Keto?

Yankho: Mafuta a kanjedza ali ndi zero carbohydrate ndipo ndi mafuta abwino a keto okazinga kwambiri.

Ngati mukufuna kusangalala ndi nsomba yabwino yokazinga kapena pollo zonse zimagwirizana ndi keto, mafuta a kanjedza ndi chisankho chabwino kwambiri cha 0 carb. Makamaka ngati mumakonda mafuta okhala ndi kununkhira kofatsa.

Pazakudya zambiri zokazinga, mafuta okazinga ayenera kutenthedwa pakati pa 175 ndi 190 ° C. Ndi izi mukhoza kupereka mfundo yeniyeni yokazinga ndi yofiira kunja ndipo, panthawi imodzimodziyo, yophikidwa mkati. Kuti muwotchere pa kutentha uku, mukufunikira mafuta omwe ali ndi malo owonongeka kwambiri kuti mupewe kukoma kotentha. Kuwonongeka kwa mafuta a kanjedza ndi 235 ° C, zomwe zimapangitsa kukhala mafuta abwino kwambiri ophikira kutentha kwambiri. Ilinso ndi kukoma kocheperako kuposa zosankha zina za keto monga kokonati, mapeyala kapena mafuta a kokonati. azitona.

Pali mitundu itatu yodziwika bwino yamafuta a kanjedza m'sitolo: osayengedwa (omwe amatchedwanso "ofiira" kapena "oyera"), oyeretsedwa, ndi kanjedza. Ngakhale kuti mitundu yonse itatu imagwirizana ndi keto ndipo imachokera ku zipatso za kanjedza zomwezo, njira yabwino kwambiri ndi mafuta a kanjedza osayengedwa. Muli mafuta monounsaturated kwambiri, amene kuletsa kuchuluka kwa cholesterol mu mtima ndi mitsempha yamagazi. Mafuta a kanjedza osayengedwa amaperekanso zambiri antioxidants kuti kulimbana ndi matenda, popeza njira yoyenga imawachotsa mumitundu ina.

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