Kodi Keto Peanut Butter?

Yankho: Peanut butter ikhoza kukhala keto ngati mutapeza mtundu woyenera.

Kutengera mtundu ndi kalembedwe, batala la peanut limatha kukhala ndi ma 4-13g amafuta amkaka mu supuni ziwiri. Izi ndizosiyana kwambiri, kotero kuti 2g yamafuta ndi zotheka kudya pazakudya za keto, pomwe 4g ndi yochulukirapo. Choopsa chachikulu ndi batala wa peanut ndikudya mopambanitsa chifukwa zimakhala zovuta kuwongolera kukula kwa gawo mukamadya.

Nawa mitundu yathu yomwe timakonda kwambiri keto-peanut butter:

• Peanut Butter waku America: Batala uyu ndi keto kwathunthu chifukwa amangopereka 1g yodabwitsa ya ma carbs pa kutumikira.
• Zakudya za HSN: Kampaniyi imapereka mafuta ochepa a peanut butters omwe amapeza zizindikiro zapamwamba komanso ndemanga zabwino chifukwa cha kukoma kwawo.

Kwa keto m'malo mwa peanut butter, mutha kuyesa amondi batala. Ndi 3g yokha ya ma carbs mu 2-supuni yotumikira, ndi njira yokhutiritsa chikhumbo chanu cha batala osadya ma carbs onse.

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