Mbeu za makangaza ndi chotupitsa chokoma komanso gwero labwino la antioxidants. Mbeu za makangaza zatsopano zimakhala ndi pafupifupi 3g yamafuta amkaka pa 30g iliyonse. Kumbukirani kuti kukula kwapang'onopang'ono kumeneku ndi kochepa, choncho samalani kuti musadye.
Mbeu za makangaza ndi gwero labwino la asidi punic, polyunsaturated mafuta acid. Mafuta a polyunsaturated mafuta acids, omwe nthawi zina amafupikitsidwa kuti "PUFA," ndi amodzi mwamafuta athanzi omwe akatswiri amalimbikitsa kudya zakudya za keto. Kafukufuku woyambirira pa makoswe akuwonetsa kuti asidi a punic angathandize kupewa Kunenepa kwambiri y khansaNgakhale tidzayenera kuyembekezera mpaka asayansi amalize maphunziro awo mwa anthu asanasankhe kumwa kwambiri PUFA acid iyi.
Ngati mumagula mbewu za makangaza zouma ndi zopakidwa, fufuzani mosamala mfundo za zakudya. Opanga nthawi zambiri amawonjezera shuga kuwasunga okoma, ndichifukwa chake mbewu za makangaza zouma zimakhala ndi kuchuluka kwa zakuthambo.
Kuti mupeze zokhwasula-khwasula zambewu zokomera keto, yesani kudya mpendadzuwa kapena mpendadzuwa.
