Yankho: Popcorn sagwirizana ndi keto chifukwa ndi okwera kwambiri muzakudya.
Monga momwe tonsefe timakonda popcorn, ndizokwera kwambiri muzakudya kuti zigwirizane ndi zakudya za ketogenic.
Phukusi la 100 calorie la popcorn lili ndi 13.8 g yamafuta amkaka, kotero muyenera kusankha chotupitsa chosiyana mukapita kumafilimu kuti mukasangalale ndi kanema wabwino.
Yesani chinachake chochepa cha carb, monga mtedza wa pecan kapena mtedza wa ku Brazil. Ngati mukufuna china chake chokhala ndi ma popcorn koma opanda ma carbs, yesani nkhumba za nkhumba.
Zambiri zaumoyo
Kukula: 1 100 Calorie Packet
| dzina | Vuto |
|---|---|
| Net carbs | 13,8 ga |
| Mafuta | 9.3 ga |
| Mapuloteni | 2,6 ga |
| Zakudya zonse | 16,8 ga |
| CHIKWANGWANI | 3,0 ga |
| Kalori | 161 |
Chitsime: USDA
