Kodi Keto Almond Butter?

Batala wa amondi ndi mafuta abwino owonjezera omwe amakhalabe ochepa muzakudya. Masupuni 2 a batala a amondi ali ndi pafupifupi 18g yamafuta komanso pafupifupi 3g yokha yama carbs. Chiŵerengero chapamwamba cha mafuta ku chakudya chamafuta ndi chophatikizira chabwino kuti mukwaniritse zolinga pazakudya za keto.

Onetsetsani kuti mwasankha mtundu wa batala wa amondi womwe suwonjezera zosakaniza zopanda keto. Justin ndiwodziwika komanso wogwirizana ndi zakudya za keto monga mndandanda wazinthu zake ndi wosavuta ma alimondi y mafuta a mgwalangwa. Mukakayika, yang'anani zolemba ndi kuchuluka kwa carb.

Mafuta a amondi ndiwowonjezera kwambiri ku zakudya zina za keto. Mutha kudya nokha, kufalitsa Selari, kuphika kolifulawa m'menemo, kapena kusakaniza kukhala a keto kugwedeza. Palinso zambiri mafuta bomba maphikidwe Amagwiritsa ntchito batala wa almond.