Yankho: Kolifulawa imagwirizana ndi keto, ngakhale ndi chakudya chachikulu, ndipo ndi chakudya chodziwika kwambiri pazakudya za keto.
Olemba mabulogu a Keto amakonda kulemba za kolifulawa chifukwa ndizovuta m'malo mwazakudya zina zokhala ndi ma carb ambiri. mpunga, mbatata ndi pasta. Centers for Disease Control amagawa kolifulawa ngati masamba amphamvu motsutsana ndi matenda aakulu.
Kolifulawa ali ndi 3 g ya ma carbohydrates pa kapu imodzi ndipo ali ndi fiber, vitamini C, ndi choline. Choline ndi chakudya chofunikira chomwe anthu ambiri amasowa m'zakudya zawo. Kudya kokwanira choline amachepetsa chiopsezo cha matenda a chiwindi y dementia. Kumbukirani kuti kolifulawa amataya zakudya zake zambiri ngati muwiritsa. M'malo mwake, mukhoza kuphika kapena kuphika.
M'malo mwa kolifulawa m'malo mwa ma carbs mumaphikidwe otchuka a keto monga "Mac n cheese, Pizza kapena Kolifulawa wosenda. Kuti mukhale ndi appetizer yosavuta, yesani kudya kolifulawa yaiwisi ndi msuzi womwe umagwirizana ndi zakudya zanu. Kapena, yesani imodzi mwa njira ziwiri zodziwika bwino zophikira kolifulawa ngati zokongoletsa. Chinsinsi choyamba chimatchedwa "apiary" kolifulawa. Mmenemo, florets yaiwisi imayikidwa mu pulogalamu ya chakudya, grated pa grater tchizi, kapena kugula kale wokazinga. Ndiye mumatenthetsa "mpunga", kapena mwachangu kapena kuutcha. Chinsinsi chachiwiri ndikuwotcha kolifulawa watsopano kapena wozizira ngati momwe ziliri mu microwave. Zofala kwambiri ndi lekue kolifulawa. Mutha kuwona zambiri pansipa.
Red Nthunzi Mlandu Wa Lekue Kolifulawa
Izi zidzakuthandizani kupanga kolifulawa mu microwave mosavuta. Imapezeka mumitundu iwiri, yofiira ndi yobiriwira. Mudzakhala ndi kolifulawa wokonzeka mu mphindi zochepa ndikupangidwa m'madzi ake. Popanda kutaya katundu ndi kukhalabe zosaneneka kununkhira.
- Kuwongolera kwanu kwathunthu ndi maphikidwe opitilira 70
- Mlandu wa nthunzi umaphatikizapo thireyi yamagetsi
- Kukula kwa nthunzi kwa anthu 1, 2
- Bukhuli lili ndi matebulo azinthu zilizonse, kuchuluka, mphamvu ya microwave, nthawi ... + Chinsinsi chokoma
- Bukuli lilinso ndi maphikidwe 10 ophatikizika okhala ndi bokosi la nthunzi ndi dongosolo la menyu sabata iliyonse mkati mwazopaka kuti apereke malingaliro a maphikidwe ophatikiza.
Lekue Cauliflower Green Steam Case
- Kuphika mu papillote ndi imodzi mwa njira zabwino kwambiri zophikira. Chakudyacho chimakoma bwino komanso chimakhala chopatsa thanzi mu Steam Case, zokometsera zimatsekedwa ndipo chinyezi chimasungidwa, chifukwa ...
- Kuphika mu microwave kapena mu uvuni kumakhala kopatsa thanzi kuposa kuphika, yokazinga ndi yophika.
- Thireyi imalola kuti mafuta ndi zakumwa zichotsedwe panthawi ya defrosting kapena kuphika; zitsamba kapena zokometsera, vinyo kapena zosakaniza zina zitha kuyikidwa pansi pa thireyi ...
- Njira yobiriwira Ma Microwaves ndiwopatsa mphamvu; Kuphika ndi kutenthetsa pa microwave kumatha kupulumutsa 80% ya mphamvu zomwe mumagwiritsa ntchito mu uvuni wanu
- Zedi zogwirizira zimakhala zoziziritsa kukhosi ndipo, kuwonjezera apo, zimalemera pang'ono
Zambiri zaumoyo
Kukula: 1 chikho chodulidwa (1/2 "zidutswa)
| dzina | Vuto |
|---|---|
| Net carbs | 3,2 ga |
| Mafuta | 0,3 ga |
| Mapuloteni | 2,1 ga |
| Zakudya zonse | 5,3 ga |
| CHIKWANGWANI | 2,1 ga |
| Kalori | 27 |
Chitsime: USDA
