Kodi Keto Selari?

Yankho: Selari ndi yabwino kwa iwo omwe amadya keto kapena moyo wawo. Ili ndi 1,4 g yokha ya net carbs.

Selari sangavale cape ngati ngwazi, koma nthawi zambiri amatchedwa "zapamwamba." Ulemu umenewu umabwera chifukwa chakuti ili ndi zopatsa mphamvu zochepa, imakhala ndi 1.4 g yokha ya chakudya chokwanira pa kapu imodzi, ndipo imakhala ndi mavitamini ndi mchere wambiri wochuluka mu antioxidants. Komanso, ndi madzi 95% komanso kuchuluka kwa fiber, zomwe zimakupangitsani kumva kuti ndinu odzaza kwa nthawi yayitali.

Kuphatikiza pazakudya zake zopatsa thanzi, otsatira keto amakonda udzu winawake chifukwa umakhala wosinthasintha ngati chokhwasula-khwasula. Pamsonkhano wanu wotsatira, perekani udzu winawake m'malo mwa zokazinga zaku France kuti alendo anu alowe mu msuzi wanu wa tchizi kapena msuzi wa Buffalo.

Zambiri zaumoyo