Yankho: Tsabola za Jalapeno ndi keto kwathunthu. Amakhala ndi 0,5 g yokha ya ma carbs pakudya.
Tsabola wa Jalapeno ndi chophika chodziwika m'maphikidwe ambiri a keto. Tsabola izi zimapereka njira yabwino yowonjezeramo zonunkhira popanda kukhudza kuchuluka kwa chakudya cha carb.
Tsabola iliyonse ya jalapeno (tsabola 1) imakhala ndi 0,5 g yamafuta amkaka. Kuwerengera kochepa kumeneku kumawapangitsa kukhala amodzi mwazakudya za keto zomwe mungawonjezere pazakudya zanu.
Mavitamini ndi zakudya
Tsabola za Jalapeno zili ndi 18% ya Mtengo wa Vitamini C wovomerezeka watsiku ndi tsiku. Vitamini C ndi antioxidant yofunika kwambiri zingatithandize kupewa matenda a mtima.
Zambiri zaumoyo
Kukula: 1 Bell Tsabola
| dzina | Vuto |
|---|---|
| Net carbs | 0,5 ga |
| mafuta | 0.1 ga |
| Mapuloteni | 0.1 ga |
| Zakudya zonse | 0.9 ga |
| CHIKWANGWANI | 0.4 ga |
| Kalori | 4 4 |
Chitsime: USDA
