Yankho: loquats si keto konse. Shuga wanu wakwera kwambiri.
Medlar ndi chipatso chokoma chochokera ku China. Nthawi zina amadziwika kuti plums waku Japan kapena ma plums aku China. Kukoma kwawo kolimba kumawapangitsa kukhala ophatikizika kwambiri mu jams ndi jellies.
Kuphatikizika kulikonse kwa medlar (chikho chimodzi, cubed) kumakhala ndi 1 g ya net carbs, kotero sizoyenera ku zakudya za ketogenic.
Njira Zina
Ngati muli pazakudya za keto, mutha kudya pang'ono zipatso chifukwa ali ndi index yotsika kwambiri yama carbohydrate. Zipatso ngati strawberries, Las mabulosi akuda kapena rasipiberi. ndizomwe zimagwirizana kwambiri ndi zakudya zanu za keto. Koma chimodzi mwa zipatso za keto zomwe mungathe kudya ndi mapeyalapopeza ali ndi mbiri yotsika ya ma carbohydrate komanso ali ndi mafuta ambiri athanzi.
Zambiri zaumoyo
Kukula: 1 chikho, cubed
| dzina | Vuto |
|---|---|
| Net carbs | 15,6 ga |
| mafuta | 0,3 ga |
| Mapuloteni | 0.6 ga |
| Zakudya zonse | 18,1 ga |
| CHIKWANGWANI | 2,5 ga |
| Kalori | 70 |
Chitsime: USDA
