Kodi Cherries Keto?

Yankho: Cherry sagwirizana ndi keto chifukwa ali ndi shuga wambiri.

Ngati mukutsatira zakudya za ketogenic, n'zomvetsa chisoni kuti simungathe "kuyika icing pa keke" pamwamba pa chirichonse.

Mulingo wa 140g wa yamatcheri atsopano (pafupifupi 1 chikho) uli ndi 19,5g ya net carbs, kuchuluka kwakukulu kwa aliyense amene amadya zakudya zochepa kwambiri. Chitumbuwa chilichonse chimakhala ndi pafupifupi 1.2g yamafuta amkaka, kotero mutha kudya imodzi kapena ziwiri, koma ndibwino kusankha zina. zipatso zambiri za ketogenic.

Yamatcheri zowuma ndizoipa kwambiri. Chikho chimodzi cha yamatcheri zouma chimakhala ndi 94 g yamafuta amkaka. Monga momwe zilili ndi zipatso zambiri zouma, opanga amawonjezera shuga pa kuchepa madzi m`thupi ndondomeko, kwambiri kuwonjezeka zimam`patsa zili yamatcheri.

M'malo mwa yamatcheri, kumbukirani kudya njira zina za keto izi:

• Blackberries
• Rasipiberi
• Strawberry

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