Kodi Keto Natural Grated Tomato Spread Surinver?

Yankho: Natural Shredded Tomato Spread Surinver ndi njira yabwino yochepetsera ma carb kwa iwo omwe ali pa vegan, keto ndi / kapena zakudya zamasamba.

Kufalikira kwa phwetekere wachilengedwe wa Surinver ndikofala tsiku lililonse pachakudya cham'mawa ku Cádiz chomwe chimatengera toast ya phwetekere ndi mkate. Kuti mupange kadzutsa kameneka, ingodulani tomato ndi grater wamba, kapena m'malo mwake, mkati mwa phwetekere, ndiyeno muyike pa toasts za mkate womwe mumakonda wa keto.

Ngakhale kuti kugaya tomato sikovuta, nthawi zina kumakhala kosavuta kapena tilibe nthawi, kumatithandiza kukhala ndi phwetekere yosungunuka mufiriji kufalitsa Surinver. Mu gawo labwinobwino la Surinver grated wa phwetekere wachilengedwe timakhala ndi 55 g ya phwetekere wothira. Mwa izi, 1.375 g ndi chakudya. Kotero ndi keto, koma tisamachite misala. Muyenera kudya popanda kugwiritsa ntchito molakwika. Osayiwala zimenezo tomato mwa iwo okha, iwo mwachibadwa amakhala pang'ono shuga. Poyerekeza ndi 75 g ya phwetekere, ili ndi pafupifupi 2g ya net carbs. Kuchokera pazomwe tikuwona kuti pamlingo wamafuta, zinthu ndizofanana kwambiri mu phwetekere wachilengedwe wothira kufalitsa Surinver.

Kuyang'ana mofulumira pazosakaniza zake kumatithandiza kuona kuti chinthu chokhacho chili pano phwetekere zoyera ndi zosavuta. Palibenso. Palibe zopaka utoto, palibe zosungira kapena chilichonse. Tomato wodulidwa ndi nthawi. Kotero izo zikhoza kukhala wosangalatsa njira chidwi maphikidwe naye monga odziwika bwino mkate wa tumaca ndi zabwino mkate wa keto wogwirizana. Kapena onjezerani ngati maziko a nsomba zabwino zosuta nsomba, nsomba o sardines.

Gome Lofananitsa la Tomato Wodulidwa

Kukula kwake: 55 g

Zambiri zaumoyo

Kukula kwake: 55 g