Yankho: Hacendado beech nkhuni zosuta sardine zimagwirizana ndi zakudya za keto ndipo zimatha kudyedwa popanda vuto lililonse.
Zinali zovuta kwa ine kusankha komwe ndingagawire sardine osuta a Hacendado beech. Popeza pansi pansi, iwo ndi nsomba. Koma nthawi yomweyo, chifukwa cha kafotokozedwe kawo ndi kagwiritsidwe ntchito kawo, iwo alidi a zokhwasula-khwasula. Kuchokera pazokambirana zanga zamagulu, ma Hacendado Beech Wood Smoked Sardines amagwirizana kwathunthu ndi keto. Kwenikweni ndi malo osungira sardine omwe amasuta ndi matabwa a beech opangidwa nawo mafuta a mpendadzuwa. ngakhale iye mafuta a mpendadzuwa onyansidwa ndi gulu la keto, chifukwa cha kuyengedwa, ma Hacendado Beech Wood Smoked Sardines awa amatsatira. Ali ndi ma carbohydrate okwana pansi pa 0.1g pa kutumikira. Gawo lake ndi phukusi lonse la 85 g.
Palinso nsomba zina zambiri zomwe ndi keto. Ngati mukufuna kusangalala ndi zina mwazo, zosankha zomwe zimalimbikitsidwa nthawi zambiri zimakhala:
Zambiri zaumoyo
Kukula kwake: 85 g
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 0.085 ga |
Mafuta | 12.75 ga |
Mapuloteni | 16.15 ga |
CHIKWANGWANI | 0 ga |
Kalori | 179.35 kcal |