Kodi Keto Tuna?

Tuna ndi chakudya chopanda ma carbohydrate, choncho ndi mapuloteni abwino ngati mukufuna kukhala pazakudya za keto. Ngakhale nsomba zam'chitini ndizosavuta kugwiritsa ntchito, zomwe zimapangitsa kukhala njira yotsika mtengo komanso yabwino pazakudya kapena kuwonjezera mapuloteni ku saladi zanu. Mukamagula nsomba za tuna, sungani nsomba za tuna mu plain kapena mafuta a azitona. Yang'anani chizindikirocho mosamala musanagule mtundu uliwonse wa zokometsera zapadera.

Tuna ndi gwero la omega-3 fatty acids, mafuta ofunikira pazakudya zabwino. Kafukufuku wina adawonetsa kuti omega-3 kusintha ntchito ya mtima wanu, mitsempha ya magazi ndi mitsempha. Tuna ndi potassium wochuluka, amene amachepetsa chiopsezo cha impso miyala ndi osteoporosis.

Mukufuna malingaliro opangira mbale yathanzi, ya keto tuna? Sakani maphikidwe a keto ndi tuna Ndipo ndithu, Mukufuna kuyesa Mitundu yaiwo.

Kumbali ina, pamene kuli kwakuti zoipitsa madzi zimadetsa nkhaŵa nkhono za nkhono zirizonse, chiwopsezo chochokera ku zoipitsa kwenikweni chimakhala chaching’ono kwambiri kwa mitundu yambiri ya nsomba za tuna. Komabe, tuna zamzitini kuwala ndi otetezeka kwambiri kudya. A FDA amawonanso tuna ya albacore kukhala otetezeka.

Ana ang'onoang'ono, amayi apakati, ndi amayi omwe akuyamwitsa ayenera kusintha kadyedwe kawo ka m'nyanja potengera malingaliro aposachedwa a FDA.