Yankho: Mapeyala a prickly amakwanira bwino pazakudya za keto bola ngati muwatenga pang'onopang'ono.
Chigawo chilichonse cha peyala kapena cactus peyala (chikho chimodzi) chimakhala ndi 1 g yamafuta amkaka. Ngakhale ndizochuluka, mutha kuzidya pang'ono ngati muli ndi chilakolako cha chipatsochi. Zingakhale bwino mutachepetsa kudya kwanu mpaka theka la chakudya patsiku kuti musapitirire malire amafuta.
Mavitamini ndi zakudya
Mapeyala a prickly ali ndi 23% ya mapeyala kufunika kwa tsiku ndi tsiku kwa vitamini C, antioxidant yofunika kuti zingathandize kupewa matenda a mtima.
Zambiri zaumoyo
Kukula: 1 chikho
| dzina | Vuto |
|---|---|
| Net carbs | 8,9 ga |
| Mafuta | 0.8 ga |
| Mapuloteni | 1.1 ga |
| Zakudya zonse | 14,3 ga |
| CHIKWANGWANI | 5.4 ga |
| Kalori | 61 |
Chitsime: USDA
