Yankho: Tsabola za belu zimakhala ndi chakudya chambiri, kotero mutha kuzidya pang'onopang'ono mukamadya zakudya za keto.
Pali mitundu yambiri ya tsabola pamsika. Mitundu ndi mitundu yambiri. Kuchokera ku tsabola wobiriwira wa ku Italy kupita ku tsabola wofiira, kudutsa mumtundu waukulu wa chilis, tsabola wotentha ndi mitundu ina. Koma pankhaniyi, tiyang'ana kwambiri pakuwunika tsabola wamba wa supermarket. Amene nthawi zina amabwera m'thumba ndi kubweretsa 3, wina wofiira, wina wobiriwira ndi wina wachikasu.
Tsabola zambiri zofananira zimakhala ndi ma carbohydrate ofanana. Ngakhale kuti kawirikawiri, achikasu adzakhala olemera mu chakudya, ofiira apakati ndi obiriwira otsika. Tsabola za ku Italy, zomwe zimakhala ndi nyama yocheperapo kusiyana ndi zomwe zili bwino, zimakhala zochepa kwambiri muzakudya ndipo mosakayikira, ziyenera kukhala njira yabwino kwambiri pakudya tsabola.
Kutengera 100 g ya tsabola ngati muyeso wokhazikika, timapeza zotsatirazi zokhudzana ndi chakudya chamafuta:
| Lembani | Net Carbs |
| Amarillo | 5.42 ga |
| Rojo | 3.93 ga |
| wobiriwira | 2.94 ga |
Koma ngakhale tili ndi chakudya chambiri, tsabola amatipatsa michere yambiri yosangalatsa ya ma macros athu omwe ali: Calcium, iron, magnesium, potaziyamu, Vitamini B6, ndi zina zambiri. Chifukwa chake ngati mumakonda tsabola, kaya yokazinga ndi mafuta ambiri a azitona, yaiwisi mu saladi kapena yophikidwa mwanjira iliyonse, simuyenera kuda nkhawa. Mutha kupitiliza kusangalala nazo popanda kuda nkhawa bola ngati simungadutse ndi kuchuluka kwake. Kumbukirani kuti pa tsabola wachikasu, muli ndi 5.42 g wamafuta pa 100 g. Chifukwa chake ndikofunikira kuyesa kudya masamba pafupipafupi, chifukwa amakhala ocheperako muzakudya kuposa ena.
Zambiri zazakudya Tsabola Zanyezi
Kukula kwake: 100 g
| dzina | Vuto |
|---|---|
| Net carbs | 5.42 ga |
| Mafuta | 0.21 ga |
| Mapuloteni | 1.0 ga |
| Zakudya zonse | 6.32 ga |
| CHIKWANGWANI | 0.9 ga |
| Kalori | 27 |
Chitsime: USDA
Nutrition zambiri Red Tsabola
Kukula kwake: 100 g
| dzina | Vuto |
|---|---|
| Net carbs | 3.93 ga |
| Mafuta | 0.3 ga |
| Mapuloteni | 0.99 ga |
| Zakudya zonse | 6.03 ga |
| CHIKWANGWANI | 2.1 ga |
| Kalori | 26 |
Chitsime: USDA
Zopatsa thanzi Tsabola Wobiriwira
Kukula kwake: 100 g
| dzina | Vuto |
|---|---|
| Net carbs | 2.94 ga |
| Mafuta | 0.17 ga |
| Mapuloteni | 0.86 ga |
| Zakudya zonse | 4.64 ga |
| CHIKWANGWANI | 1.7 ga |
| Kalori | 20 |
Chitsime: USDA
