Yankho: Tangelos amakwanira zakudya za keto zomwe zimatengedwa pang'onopang'ono.
Gawo lililonse la tangelos (1 sing'anga, ½ mpaka 2 mainchesi m'mimba mwake) lili ndi 8.9 g yamafuta amkaka. Ndalamazi ndizokwera kwambiri, koma mutha kuzidyabe pang'ono ngati muli ndi chilakolako chosaneneka cha chipatso chokomachi.
Ganizirani zochepetsera kumwa theka la chakudya patsiku kuti musapitirire malire anu amafuta.
Mavitamini ndi zakudya
Tangelos ali ndi 56% ya kufunika kwa tsiku ndi tsiku kwa vitamini C, antioxidant yofunika kuti zingathandize kupewa matenda a mtima.
Zambiri zaumoyo
Kukula: 1 sing'anga, 2-1 / 2 "diameter
| dzina | Vuto |
|---|---|
| Net carbs | 8,9 ga |
| Mafuta | 0.1 ga |
| Mapuloteni | 0.9 ga |
| Zakudya zonse | 11,2 ga |
| CHIKWANGWANI | 2,3 ga |
| Kalori | 45 |
Chitsime: USDA
