Yankho: Kiwi ali pazakudya za keto ngati atengedwa mozama.
Kiwi (chipatso chimodzi) chimakhala ndi 1 g yamafuta amkaka pa 8 chipatso chilichonse. Sikuti ndizochepa koma sizoletsedwa ndipo mukhoza kuzidya pang'ono tsiku ndi tsiku kuti musapitirire ndi chakudya.
Mavitamini ndi zakudya
Kiwi ali ndi 71% ya zipatso kufunika kwa tsiku ndi tsiku kwa vitamini C, antioxidant yofunika kuti zingathandize kupewa matenda a mtima.
Zambiri zaumoyo
Kutumikira kukula: 1 zipatso
| dzina | Vuto |
|---|---|
| Net carbs | 8.0 ga |
| Mafuta | 0.4 ga |
| Mapuloteni | 0.8 ga |
| Zakudya zonse | 10,1 ga |
| CHIKWANGWANI | 2,1 ga |
| Kalori | 42 |
Chitsime: USDA
