Yankho: Madeti samagwirizana nkomwe ndi zakudya za keto, chifukwa zimakhala ndi chakudya chambiri.
Chikho chilichonse cha deti (chikho chimodzi, chodulidwa ndi chodulidwa) chimakhala ndi 1g yamafuta amkaka, omwe amawasiyanitsa kwathunthu ndi zakudya za keto.
Njira Zina
Mutha kupeza zipatso zopatsa mphamvu zochepa m'malo mwa zipatso, monga zipatso mabulosi akuda, Las rasipiberi kapena strawberries, kapena pakati mapeyala omwe ndi amodzi mwa zipatso za ketogenic.
Zambiri zaumoyo
Kutumikira kukula: 1 chikho, pitted, minced
| dzina | Vuto |
|---|---|
| Net carbs | 98,5 ga |
| Mafuta | 0.6 ga |
| Mapuloteni | 3,6 ga |
| Zakudya zonse | 110,3 ga |
| CHIKWANGWANI | 11,8 ga |
| Kalori | 415 |
Chitsime: USDA
