Yankho: Jujubes si keto, chifukwa ali ndi kuchuluka kwa chakudya.
Jujubes ndi chipatso cha ku South Asia chomwe chimafanana kwambiri ku masiku.
Gawo lililonse la jujubes (100 g) lili ndi 20,2 g yamafuta amkaka. Tsoka ilo, ndi kuchuluka kwa ma carbohydrate kuti agwirizane ndi zakudya za keto.
Njira Zina
Ndi ochepa zipatso omwe kuchuluka kwa ma carbohydrate kumakhala kochepera kuti agwirizane ndi zakudya za keto. Zolimbikitsa kwambiri ndi zipatso. Zina mwazosankha zabwino kwambiri za keto-friendly ndi:
Njira yabwino kwambiri ya keto mkati mwa zipatso ndi aguacate. Ili ndi mafuta ambiri athanzi komanso imakhala ndi mbiri yotsika ya ma carbohydrate.
Zambiri zaumoyo
Kukula kwake: 100 g
| dzina | Vuto |
|---|---|
| Net carbs | 20,2 ga |
| mafuta | 0,2 ga |
| Mapuloteni | 1,2 ga |
| Zakudya zonse | 20,2 ga |
| CHIKWANGWANI | 0,0 ga |
| Kalori | 79 |
Chitsime: USDA
