Yankho: Mavwende a Galia si keto chifukwa ali ndi chakudya chochuluka kwambiri.
Gawo lililonse la mavwende a galia (135 g) lili ndi 11.1 g yamafuta amkaka, omwe ndi okwera kwambiri kuti asamadye ngati mukudya keto.
Njira Zina
Yang'anani pakati pa zipatso zomwe zili ndi ma carbohydrate ochepa ngati mukufuna kuziphatikiza muzakudya zanu. Ndikukulangizani kuyesa mtundu wina wa mabulosi monga rasipiberi o mabulosi akuda. Ngati mumakonda chipatso chokhazikika, njira yabwino yopangira zakudya za ketogenic ndi mapeyala popeza ndi amodzi mwa zipatso za keto zomwe mungapeze.
Zambiri zaumoyo
Kukula kwake: 135 gr
| dzina | Vuto |
|---|---|
| Net carbs | 11,1 ga |
| Mafuta | 0,0 ga |
| Mapuloteni | 1,0 ga |
| Zakudya zonse | 12,0 ga |
| CHIKWANGWANI | 0.9 ga |
| Kalori | 50 |
Chitsime: USDA
