Kodi Keto El Gatorade Zero?

Yotsekemera, yotsitsimula, komanso yodzaza ndi ma electrolyte, Gatorade ndiyo njira yabwino yochepetsera madzi pambuyo polimbitsa thupi. Koma a chilinganizo choyambirira Gatorade yadzaza ndi shuga. Ndikosatheka kuti otsatira zakudya za ketogenic azisangalala ndi chakumwachi popanda kupitilira malire awo amafuta. Mwamwayi, tsopano pali Gatorade Zero, popanda shuga ndi ma electrolyte onse mu chilinganizo choyambirira.

Ndikofunika kukumbukira kuti '0' mu Gatorade Zero amatanthauza shuga. Palinso ma carbs ndipo pali zopatsa mphamvu, koma ndi ma calories 5 okha ndi 1g ya net carbs mu botolo la 590ml, sizochuluka. Zakudya zamafuta zosatsekemera zimachokera ku kukoma kwachilengedwe kwa chakumwacho.

Zotsekemera zopanga sucralose y acesulfame potaziyamu perekani Gatorade Zero kukoma kwake kokoma popanda kufunikira kwa shuga. Ngakhale zotsekemera zina zimatha kukhala ndi zotsatira zoyipa pa thanzi, kuposa Maphunziro 100 omwe adawunikiridwa ndi FDA thandizirani chitetezo cha zotsekemera ziwirizi muzakudya.

Zakumwa zamasewera zimadzitamandira kuti zimadzaza ndi ma electrolyte, koma ndi anthu ochepa omwe amamvetsetsa zomwe ma electrolyte ali kapena momwe amakhudzira thupi. Sodium ndi potaziyamu, ma electrolyte awiri akuluakulu mu Gatorade Zero, ali ndi udindo woyang'anira ntchito ya minofu. Kuchita masewera olimbitsa thupi kwambiri kumatha kuwononga ma electrolyte anu, kusiya minofu yanu yotopa, yopanda madzi m'thupi, komanso kugwidwa. Pambuyo pochita masewera olimbitsa thupi kapena kuyenda kwautali, kuwombera mwachangu ma electrolyte monga omwe mumapeza pomwa Gatorade Zero kungakuthandizeni kuchira.

Ngakhale kuti simungathe kumwa mowa ngati muli pazakudya za keto, kuchepa kwa electrolyte ndi gawo la zomwe zimapangitsa kuti ma hangover azikhala osasangalatsa. Ngati mumavutika pambuyo pa usiku wakumwa mowa kwambiri, Gatorade Zero ikhoza kukuthandizani kuti mukhale bwino m'njira yomwe ikugwirizana ndi zakudya zanu za keto.