Kodi Keto Greek Yogurt?

Yankho: Inde. Greek yogurt ndi njira yathanzi yopezera mafuta ndi ma probiotics omwe amagwirizana kwambiri ndi zakudya za ketogenic.

Yogurt yachi Greek ndi njira yabwino yopezera ma probiotics ambiri komanso mafuta athanzi omwe mungagwiritse ntchito pazakudya zanu za keto. Pali njira zambiri zodyera yogurt zomwe zimapitirira kuposa kungodya pamene mukugula. Mutha kuzigwiritsa ntchito mavalidwe o msuzi zomwe zingakuthandizeni kukulitsa kukoma kwanu saladi ndi mbale.

Posankha yoghurt yachi Greek yoyenera, tikulimbikitsidwa kuti ikhale Greek yodalirika. Izi sizikhala ndi mafuta ochepa kapena zofanana. Pazakudya za keto, chinthu chofunikira ndi mafuta. Ngakhale kuti n'zotheka kudya yogurts zachi Greek zamafuta ochepa, sizili zoyenera kwambiri. Muyeneranso kupewa kwathunthu ma yogurts achi Greek omwe amawakonda. Popeza kuti akwaniritse zotsatira za kukoma, nthawi zambiri amanyamula zakudya zambiri zama carbohydrate zomwe nthawi zambiri zimayambitsidwa ndi shuga omwe ali muzokometsera zomwe zimagwiritsidwa ntchito pamtundu wotere wa yogurt.

Kodi ma carbohydrates mu Greek yogurt ndi chiyani?

Anthu ambiri omwe ali mgulu la keto amakhulupirira kuti ma carbohydrate omwe amatha kuwerengedwa pamalemba a yogurts samawonetsa manambala enieni omwe ali nawo. Izi, malinga ndi iwo, ndichifukwa choti yoghurt ikafika m'manja mwa ogula, mabakiteriya omwe ali mu yogati amadya lactose yambiri motero amachepetsa kuchuluka kwa chakudya cham'mimba momwe amasinthira. Izi sizowona kokha ku Greek yogurts, komanso mkaka wina uliwonse wothira, koma si aliyense amene amaganiza motere mu keto. Lingaliro loti kuchuluka kwa ma carbohydrate muzakudya zambiri zamkaka ndi zolakwika zikuwoneka kuti zikuchokera m'buku GO Diet lolembedwa ndi Dr. Jack Goldberg ndi Dr. Karen O'Mara. Komabe, pali ofufuza ena ambiri omwe sanatsimikizire zonenazi. Kotero kwenikweni, sizikuwonekeratu kuti izi ndi zoona.

Zambiri zaumoyo

Kukula kwake: 100 g

Chitsime: USDA