Yankho: Kirimu wowawasa ndi keto yogwirizana bola mutapewa mitundu yamafuta ochepa.
Kirimu wowawasa ndi njira yabwino ya mkaka yogwirizana ndi keto. Kuphatikizika kumodzi (supuni 2) za kirimu wowawasa kumangokhala ndi 1 g ya ma net carbs ndipo kumakhala ndi mafuta ambiri.
Sakanizani ndi mafuta odzaza mafuta. Pewani mitundu yomwe amatsatsa kuti ili ndi mafuta ochepa, monga momwe amawonjezera shuga kapena ma carbohydrate ena kuti abwezere.
Kodi mtundu ndi kumene kugula izo?
M'malo mwake, yang'anani kuchuluka kwazakudya zama carbohydrate ndikumamatira kwa omwe ali pansi pa 2g yazakudya pakudya (omwe nthawi zambiri amakhala masupuni 1-2). Mitundu yodziwika bwino ngati Old El Paso imalemekeza izi ndikupanga msuzi wawo wowawasa kuti ugwirizane ndi zakudya za keto.
Zambiri zaumoyo
Kukula: 2 scoops
| dzina | Vuto |
|---|---|
| Net carbs | 1.1 ga |
| Mafuta | 4,6 ga |
| Mapuloteni | 0.6 ga |
| Zakudya zonse | 1.1 ga |
| CHIKWANGWANI | 0,0 ga |
| Kalori | 48 |
Chitsime: USDA
