Powerade Zero ndi chakumwa chodziwika bwino pakati pa omwe ali pazakudya za keto, chifukwa ali ndi zopatsa mphamvu 0 komanso zosakwana 1g zama carbs.
Zotsekemera mu Powerade Zero ndi sucralose y acesulfame potaziyamu, zomwe zimapatsa kukoma kwake kotsekemera popanda kuwonjezera shuga. Ngakhale zotsekemera zina zimatha kukhala ndi zotsatira zoyipa pa thanzi, kuposa Maphunziro 100 omwe adawunikiridwa ndi FDA thandizirani chitetezo cha zotsekemera ziwirizi.
Zakumwa zamasewera nthawi zambiri zimalengeza kuti zadzaza ndi ma electrolyte, koma ndi anthu ochepa omwe amamvetsetsa zomwe ma electrolyte ali kapena momwe amakhudzira thupi. Sodium ndi potaziyamu, ma electrolyte awiri akulu mu Powerade Zero, amawongolera kugwira ntchito kwa minofu. Kuchita masewera olimbitsa thupi kwambiri kumatha kuwononga ma electrolyte anu, kusiya minofu yanu yotopa, yopanda madzi m'thupi, komanso kugwidwa. Mukatha kulimbitsa thupi molimbika kapena kuyenda kwautali, kuwombera mwachangu ma electrolyte okhala ndi Powerade Zero kungakuthandizeni kuti muchira mosavuta.
Ngakhale simungathe kumwa mowa ngati mukudya keto, kuchepa kwa electrolyte ndi gawo la zomwe zimapangitsa kuti ma hangover azikhala osasangalatsa. Ngati mumangokhalira kumwa mowa kwambiri, Powerade Zero ikhoza kukuthandizani kuti mukhale bwino mukamamwa keto.
