Kodi Keto The Cra?

Yankho: therere lili ndi 4.2 g ya ma carbohydrates onse pakudya. Chifukwa chake ndi keto bola ngati musapitirire ndi ndalamazo.

Ngakhale kuti ndi chipatso, anthu ambiri amagwiritsa ntchito therere ngati ndiwo zamasamba. Zakudya zobiriwira zobiriwirazi zimapezeka kwambiri ku Caribbean ndi Indian cuisines, komanso kum'mwera kwa United States, monga gawo la mphodza ndi soups. The okra amadziwikanso kuti therere kapena therere.

Gawo lililonse la therere (kapu imodzi) lili ndi 1 g yamafuta amkaka. Kuchepa kwa ma carb awa kumapangitsa kuti zikhale zosavuta kukwanira bwino mkati mwazopatsa mphamvu zanu zatsiku ndi tsiku.

Mavitamini ndi zakudya

Okra ali ndi 17% ya kufunika kwa tsiku ndi tsiku kwa vitamini B6, zomwe zimalimbikitsa thanzi la mtima komanso kulimbikitsa dongosolo lamanjenje. Kuphatikiza apo, ilinso ndi 26% ya kufunika kwa tsiku ndi tsiku kwa vitamini Cchifukwa cha antioxidant katundu zingathandize kupewa matenda a mtima.

Zambiri zaumoyo

Kukula: 1 chikho

Chitsime: USDA