Yankho: Ma cantaloupe ambiri samagwirizana ndi keto chifukwa ali ndi chakudya chambiri.
Chigawo chilichonse cha cantaloupe (mipira 10 ya cantaloupe) chimakhala ndi 10 g yamafuta amkaka. Izi ndizokwera kwambiri kuti zikhale zoyenera pazakudya za keto.
Njira Zina
Pafupifupi palibe zipatso imayenera kudya keto chifukwa ali ndi index yotsika kwambiri ya carb, ngakhale zipatso zimathawa lamuloli. Chifukwa chake, yesani kudya izi zokonda keto:
Kapena mukhoza kudya mapeyala omwe ndi amodzi mwa zipatso za keto zomwe mungapeze.
Zambiri zaumoyo
Kukula: Mipira 10 ya vwende
| dzina | Vuto |
|---|---|
| Net carbs | 10,0 ga |
| Mafuta | 0,3 ga |
| Mapuloteni | 1,2 ga |
| Zakudya zonse | 11,3 ga |
| CHIKWANGWANI | 1,2 ga |
| Kalori | 47 |
Chitsime: USDA
