Kodi Cashews Ndi Keto?

Yankho: Cashew sagwirizana nkomwe ndi zakudya za keto chifukwa zimakhala ndi chakudya chambiri.
Keto mita: 1
Mtedza wa nkhono

Cashew ndi imodzi mwa mtedza woyipa kwambiri womwe ungadye mukakhala mu ketosis. Ma gramu 55 (pafupifupi ma cashew 36) amakhala ndi 15 g yamafuta amkaka.

Ngati mukufuna kudya mtedza kapena mukufuna mphamvu mwachangu, sankhani mtedza wogwirizana ndi keto. Pakukula kwa 55g komweko, mutha kudya 19 pecans ndi 1 g yokha ya net carbs kapena 20 Mtedza wa Macadamia ndi 3g yokha ya net carbs.

Ngati mukufuna kudziwa mwachidule mtedza wa keto-friendly, onani nkhani yathu: mtedza wabwino kwambiri pazakudya za keto.

Zambiri zaumoyo

Kukula kwake: 55 g

dzina Vuto
Net carbs 15,2 ga
Mafuta 24,9 ga
Mapuloteni 10,3 ga
Zakudya zonse 17,1 ga
CHIKWANGWANI 1,9 ga
Kalori 314

Chitsime: USDA

Zogwirizana

ndi keto kwambiri
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Yankho: Mtedza wa ku Brazil ndi imodzi mwa mtedza wa keto womwe mungapeze. Mtedza waku Brazil ndi amodzi mwa mtedza wa keto ...

keto mu Mlingo wochepa kwambiri
Kodi Pistachios Keto?

Yankho: Pistachios sali pazakudya za keto chifukwa ali ndi chakudya chochuluka kwambiri. Ma pistachios ali ndi 9,4 g ya ma carbohydrates pa 55… kutumikira.

pinone-ibericos-mlimi-mercadona-1

keto imatengedwa pang'onopang'ono
Kodi Pine Nuts Keto?

Yankho: Mtedza wa paini uli ndi ma carbohydrate ambiri komanso shuga wambiri. Koma mutha kuwatenga pazakudya zanu za keto moyenera. Mtedza wa pine ndi mtedza womwe ...

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