Yankho: Ma pistachios sali pazakudya za keto chifukwa amakhala ochuluka kwambiri muzakudya.
Ma pistachios ali ndi 9,4 g yamafuta amkaka pa 55 g, zomwe zimapangitsa kuti ikhale imodzi mwa mtedza wokhala ndi ma carbohydrate ambiri omwe amapezeka.
Kapenanso, yesani ochepa Mtedza wa Macadamia, yomwe imalowa pafupifupi 2.9 g ya ma carbs ofunikira pakutumikira.
Mutha kuwona mtedza wina wogwirizana ndi keto m'nkhaniyi: zabwino keto zouma zokazinga.
Zambiri zaumoyo
Kukula kwake: 55 g
| dzina | Vuto |
|---|---|
| Net carbs | 9,4 ga |
| Mafuta | 25,7 ga |
| Mapuloteni | 11,4 ga |
| Zakudya zonse | 15,4 ga |
| CHIKWANGWANI | 6.0 ga |
| Kalori | 318 |
Chitsime: USDA
