Pickles amapanga akamwe zoziziritsa kukhosi ogwirizana ndi keto chifukwa amakhala otsika mu chilichonse koma sodium. Koma muyenera kusamala posankha pickles yanu. Pamene kuposa nkhaka mu mchere ndi viniga zonse otsika carb, opanga ena kuwonjezera shuga ku brine yanu, yomwe ili kunja kwa zakudya zilizonse za keto. Mwamwayi, kuyang'ana mwamsanga pa lemba lazakudya kudzakuuzani ngati pickle yanu ili ndi shuga kapena ayi.
| Pickle zosiyanasiyana | Analimbikitsa Keto Brands |
| Katsabola | Mt. Olive, Vlasic Kosher Dill |
| Kosher (yoyenera malinga ndi malamulo achiyuda | Mabubu |
| Makoroni | makalata |
| Zowawa | Mt. Olive, Vlasic Kosher Dill |
| Dulce | Azitona |
| Mkate ndi batala | Azitona |
| Horseradish | Pewani izi zosiyanasiyana, chifukwa nthawi zambiri zimawonjezera shuga |
Katsabola kakang'ono kakang'ono kakang'ono kamakhala ndi 0,9 g yokha ya ma carbohydrate. Koma ngakhale kuchuluka kwa carb ndi kochepa, simungafune kudya pickles zambiri monga pickle iliyonse ilinso ndi 526 mg ya sodium, yoposa gawo limodzi mwa magawo asanu a kuchuluka kwake. CDC idalimbikitsa malire 2,300 mg patsiku.
Ma pickles a kosher, oyenera kudyedwa pansi pa malamulo achiyuda, amafufutidwa m'malo motenthedwa, ndipo ndi gwero lalikulu la ma probiotics. Tizilombo tating'onoting'ono timene timayambitsa nayonso mphamvu timalumikizana bwino ndi mabakiteriya omwe ali m'matumbo, zomwe zimapangitsa kuti chimbudzi chikhale bwino. Kuti musiyanitse pickle yofufumitsa ndi ya pickled, yang'anani mndandanda wa zosakaniza. Ngati muli vinyo wosasa, ndi pickle mu brine. Mukhozanso kulawa kusiyana. Ma pickles ofufuma adzalira pa lilime lanu, ngati kuti ali ndi carbonated.
Zambiri zaumoyo
Kukula: 1 sing'anga (3-3 / 4 "kutalika)
| dzina | Vuto |
|---|---|
| Net carbs | 0.9 ga |
| Mafuta | 0,2 ga |
| Mapuloteni | 0,3 ga |
| Zakudya zonse | 1,6 ga |
| CHIKWANGWANI | 0,7 ga |
| Kalori | 8 |
Chitsime: USDA
