Yankho: Anyezi ali ndi chakudya chambiri, koma amakwanirabe zakudya za keto m'magawo ang'onoang'ono.
Anyezi ang'onoang'ono amakhala ndi 5,3 g yamafuta amkaka. Mwamwayi, ndi anthu ochepa amene amayesedwa kudya anyezi wathunthu nthawi imodzi.
Nthawi zambiri anthu amadya anyezi wochepa pazakudya zawo. Mwinamwake mukufuna magawo a anyezi kuti akutsatireni chovala. Kagawo kakang'ono kakang'ono ka anyezi kali ndi pafupifupi 1g ya ma carbs, kotero mutha kudya, koma kuchuluka kwa carb sikukulipirani kwaulere.
Anyezi ndi otchuka kwambiri. Anyezi ndizofunikira kwambiri pophika maphikidwe a keto chifukwa chochepa chimawonjezera kukoma kwambiri. Nthawi zambiri mukhoza kuwonjezera theka kapena anyezi onse ku maphikidwe ambiri osawonjezera kuchuluka kwa chakudya cham'mimba pa kutumikira kulikonse.
Zambiri zaumoyo
Kukula: 1 kagawo, sing'anga (14 g)
| dzina | Vuto |
|---|---|
| Net carbs | 1.1 ga |
| Mafuta | 0,0 ga |
| Mapuloteni | 0,2 ga |
| Zakudya zonse | 1.3 ga |
| CHIKWANGWANI | 0,2 ga |
| Kalori | 6 6 |
Chitsime: USDA
