Yankho: Maolivi ndi njira yabwino yosangalalira ndi akamwe zoziziritsa kukhosi akale a keto.
Azitona ndi chotupitsa chodziwika bwino cha keto. Ali ndi ma carbohydrate ochepa, okhala ndi 1 g yokha yamafuta amkaka pa 15g yotumikira, ndipo ndi gwero labwino la oleic acid, asidi amafuta a monounsaturated omwe amathandiza. kuchepetsa chiopsezo cha matenda a mtima.
Oloves amagulitsa azitona m'mapaketi a saizi yabwino kuti apange zokometsera. Ali m'matumba ang'onoang'ono omwe amapangitsa kuti zikhale zosavuta kukhala ndi chotupitsa cha azitona popita. Matumba safuna firiji, zomwe zimapangitsa Oloves kukhala chofufumitsa chosavuta komanso chosavuta kusamalira. Maolivi a azitona amabwera mosiyanasiyana monga mandimu ndi rosemary, chili ndi oregano, basil ndi adyo, zonse zomwe zimakhala zokoma, ndipo ndi keto.
