Pali mitundu yambiri ya chokoleti, koma ndi yochepa chabe yomwe imagwirizana ndi zakudya zochokera ku mfundo za keto.
El Chokoleti yakuda nthawi zambiri imagwirizana ndi zakudya za keto bola ngati ndi cocoa 80%. Chenjerani ndi mipiringidzo ya chokoleti yomwe imakhala ndi zokometsera za zipatso kapena zodzaza ngati caramel kapena zonona, zomwe nthawi zambiri zimakhala shuga ndipo iwo si keto. Nthawi zonse fufuzani chizindikiro. Chosankha chabwino cha chokoleti chakuda pazakudya za keto chidzakhala 4 mpaka 6 g ya net carbs pakutumikira.
Ndi Lily ndi mtundu wotchuka kwambiri wa chokoleti m'gulu la keto. Lily amatsekemera chokoleti chake erythritol, mowa wa shuga umene chakudya chake sichigaya, zomwe zimachititsa kuti pakhale chokoleti chokoma chomwe chimakhala chopepuka pa ma net carbs. Mwachitsanzo, anu Chokoleti chakuda chakuda ndi mchere wa m'nyanja Muli 19g ya net carbs, koma 8g ndi fiber ndipo 7g ndi erythritol, kusiya 4g yokha ya net carbs pakutumikira.
Chokoleti china chodziwika bwino chakuda ndi mabwalo a chokoleti chakuda kwambiri kuchokera ku Ghiradelli. Alibe zakumwa zoledzeretsa za shuga, koma akadali otsika kwambiri, ali ndi ma 3g okha a ma carbu pa sikweya iliyonse.
Chokoleti chokoma, chomwe nthawi zambiri chimagwiritsidwa ntchito mu tchipisi ta chokoleti, chimakhala choyenera pazakudya za keto. Nthawi zambiri amakhala ndi pafupifupi 8g yamafuta amkaka pa 1 supuni imodzi. Monga nthawi zonse, yang'anani chizindikirocho kuti mudziwe kuchuluka kwa ma carbohydrate omwe mungadye malinga ndi zosowa zanu.
Chokoleti chamkaka ndi chokoleti choyera chimakhala ndi shuga wambiri, kotero mwatsoka sali pazakudya za keto.
