Kodi Keto Coffee?

Yankho: Khofi ndi keto kwathunthu ndipo amalimbikitsidwa kwambiri ngati mukudya, chifukwa amachulukitsa matupi a ketone.

Kapu ya khofi wakuda imakhala ndi ma calories 2 okha komanso pafupifupi ziro mapuloteni, mafuta, kapena chakudya.

Un maphunziro omwe adachitika mu 2017 adawonetsa kuti anthu omwe amadya pakati pa 2.5 ndi 5.0 mg wa caffeine pa kilogalamu ya kulemera kwa thupi adakweza matupi awo a ketone m'magazi pakati pa 88% ndi 116%. Caffeine yasonyezedwanso kuti imawonjezera kagayidwe kachakudya, imapangitsa kuti mphamvu zowonongeka zikhalepo, komanso zimathandiza kuchepetsa mafuta.

Chinsinsi chosunga khofi wanu keto-mogwirizana ndi kukhala wanzeru pazomwe mumawonjezera ku kapu yanu. Pewani mkaka wonse, yomwe ili ndi chakudya chambiri. M'malo mwake, yesani chidole cha heavy cream. M'malo mwa shuga, yesani kugwiritsa ntchito zotsekemera zina zomwe zimagwirizana ndi keto monga stevia kapena erythritol.

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