Yankho: Maolivi ndi gwero labwino kwambiri lamafuta acid ndipo amagwirizana ndi keto.
Mwina mumawakonda kapena mumadana nawo. Mulimonsemo, azitona amapanga chotupitsa chabwino pang'ono pazakudya za keto. Gawo la azitona 10 lapakati lili ndi 1,2 g yamafuta amkaka. Maolivi ndi gwero labwino la oleic acid, monounsaturated mafuta acid omwe amathandiza kuchepetsa chiopsezo cha matenda a mtima.
Maolivi obiriwira ndi akuda amakhala pafupifupi ofanana pazakudya, makamaka azitona wobiriwira amasanduka wakuda akacha. Koma mitundu yobiriwira imakhala ndi sodium yochulukirapo, monga opanga amachiza mumchere wamchere.
Maolivi ndi chowonjezera chokongoletsera ku martini wowuma, ndipo azitona wothira amawonjezera kumveka ndi kuwona kwa aliyense mbale ya tchizi.
Zambiri zaumoyo
Kukula: 10 sing'anga
| dzina | Vuto |
|---|---|
| Net carbs | 1,2 ga |
| Mafuta | 3.8 ga |
| Mapuloteni | 0.4 ga |
| Zakudya zonse | 2,4 ga |
| CHIKWANGWANI | 1,2 ga |
| Kalori | 42 |
Chitsime: USDA
