Yankho: fennel ili ndi 3.7 g yamafuta. Izi zikuwonetsa kuti ndi keto bola ngati simudutsa kuchuluka kovomerezeka.
Fennel imawoneka ngati Selari pa steroids. Monga udzu winawake, umakhala ndi babu lalikulu m'munsi ndi mapesi obiriwira. Ndi masamba a ku Mediterranean, omwe nthawi zina amatchedwa "anise watsopano". Chomera chonsecho chimadyedwa, ndipo ndichowonjezera chokoma ku saladi ndi pasitala.
Chigawo chilichonse cha fennel (chikho chimodzi, chodulidwa) chimakhala ndi 1 g yamafuta amkaka. Kutsika kwa carb kumapangitsa kuti zikhale zosavuta kuti zigwirizane ndi malire anu a tsiku ndi tsiku.
Zambiri zaumoyo
Kutumikira kukula: 1 chikho, sliced
| dzina | Vuto |
|---|---|
| Net carbs | 3.7 ga |
| mafuta | 0,2 ga |
| Mapuloteni | 1.1 ga |
| Zakudya zonse | 6.4 ga |
| CHIKWANGWANI | 2,7 ga |
| Kalori | 27 |
Chitsime: USDA
